Ariel yoga is a lot of fun. You hang fromthe ceiling. Take the introduction class to learn all the moves. You are able to go at your own pace!
I went to Om for a restorative yoga teacher training and I was really disappointed by how many students they allowed to be in the space - there simply wasn't enough room to comfortably train there. It was impossible to relax with people literally stepping over my head, stepping on my hands and feet, shoving bolsters into the side of... More
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