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Iyengar Yoga Classes

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What to Expect

Sadhana is the Sanskrit word for dedicated spiritual practice. In the Iyengar school of yoga, spiritual practice starts with the body. When we are new to yoga (and even when we are advanced practitioners), it is difficult to relate to instructions such as ’empty your thoughts,’ or ‘relax your fascia’, but we certainly know what ‘press the right foot down’ means. At Sadhana Amsterdam we teach Iyengar yoga, which stands on the axes of precision, alignment, extension, and stability. We give clear, concise instructions that will help you gain a greater awareness of your body and what it tends to do when you don’t pay attention. We teach classes at level 1 (beginners), level 2 (for people with around 1 year of Iyengar yoga experience), and restorative. The classes are suitable for anyone who is not badly injured or pregnant.

Stop At:

• OT 301, Overtoom 301, Amsterdam The Netherlands
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Important Information
Departure Point
Overtoom 301, 1054 HW Amsterdam, Netherlands
1h 30m
Return Details
Returns to original departure point
  • Yoga mats and all props
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Additional Info
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Near public transportation
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Travelers should have a moderate physical fitness level
  • This tour/activity will have a maximum of 10 travelers
Cancellation Policy
For a full refund, cancel at least 24 hours in advance of the start date of the experience.


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