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Get off the beaten path and explore Hawaii’s back roads like a local on a running-or-hiking trip to Manoa Waterfall. Suitable for travelers of a moderate fitness level, this high-energy excursion takes you through tropical rainforest and includes refreshments to maintain your energy levels. Plus, a photographer documents your journey so that you don’t have to worry about taking photos.
- You'll start atNa Ala Hele: Manoa Falls TrailNa Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USAMeet at the Paradise Park Parking Lot.See address & details
- 1Manoa ValleyStop: 30 minutesSee details
- 2Manoa FallsStop: 30 minutes - Admission includedSee details
- 3Lyon ArboretumStop: 30 minutes - Admission includedSee details
- You'll end atNa Ala Hele: Manoa Falls TrailNa Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USAMeet at the Paradise Park Parking Lot.See address & details
- Get reacquainted with nature on a trek or run to Manoa Waterfall
- A great way to escape the crowds
- Take home photos of the day from a photographer
- The pace of the trek or jog is tailored to the fitness of your group
Na Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USA
Returns to original departure point
- Professional guide
- National Park fees
- Light refreshments
- Local guide
- All taxes, fees and handling charges
- Pictures taken by your guide with a follow-up picture gallery
- Garmin summary with map of the tour
- Running and health tips
- Entry/Admission - Manoa Falls
- Entry/Admission - Lyon Arboretum
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Difficulty level: Easy / Medium
- Running or hiking shoes highly recommended
- This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
For a full refund, cancel at least 24 hours in advance of the start date of the experience.
Time of year
This hike is medium to light with an enjoyable canopy of trees and ferns. Great for the whole family.
Date of experience: January 2019
We have used this group before and really enjoyed both experiences. Our guide Carly was friendly, personable and made the experience enjoyable by providing details about the location, snacks, opportunities to take photos and her of us. We were lucky to catch a lift home with…
Date of experience: April 2019
We did this hike with 3 adults (one 67 yrs old) and two kids (13 & 9). Our guide was fun and knowledgeable she took plenty of time to answer questions and never rushed us along. The hike through the rain forest was beautiful and the falls we awesome. I am so happy we booked this…
The Monoa tour was great, it blows the mind that a lush green jungle like environment exits just 20 minutes from the hectic commercial center that is Waikiki. Dianne was our tour guide, she lead us up to the waterfall and told us fun facts as we went up the mountain. Wife and I…
Date of experience: December 2018
We absolutely loved the Manoa Waterfalls hike with City Running Tours Honolulu! Yahnny was an outstanding guide. She was very patient and kind throughout the hike. She has a certain peace about her and was wonderful in accommodating the different level of hikers in our group.…
Date of experience: March 2018
About the operator
Don’t take it from us – here’s what people have to say about this operator.
By: City Running Tours Honolulu
Challenging 2-hour hike straight up the mountain, 1,050 steps up an old railroad track with Breath-taking views…
5 Things You Must Know 1. The hike is up old railroad tracks and though it is like climbing stairs, they are not st…
You do not need to pay anyone to do this hike. Take the city bus number 22, it’s cheap and will take you pretty muc…
Apologies for the late review but I reached out to City Running Tours Honolulu before our trip in June 2019. The re…
No Guide Showed Up
No one showed up for my run/yoga sunset tour. Disappointed. No communication telling me it was cancelled.
Not a walk in the park but well worth it
Got a taxi from Waikiki, $35 and 30 min trip, arrived about 8.30am, would recommend arriving earlier as it is hot e…
Amazing and informative
We had a great morning with Kawika. So happy he kept to our pace as I was recovering from injury and a little jet l…
Fantastic Running Tour
I did the Friday morning tour with Kawika. Started at 6.30am at Honolulu Zoo and made our way up to Diamond Head a…
Go by yourself, it's free.
I don't understand why people are paying money to do this. This hike is completely free! I would suggest going by y…
City running tours - Koko Head Challenge
On our Honeymoon to Oahu we booked in for the hike up Koko head crater. We were greeted by the friendly Yahnny at t…
Historic Honolulu Running Tour
I booked this tour a couple days in advance and didn’t have any expectations. Immediately I recieved a confirmation…
Great morning run/hike
We had a good trip up to the top of Diamond Head with lots of great information along the way. Plenty of time to ge…
Wish I could rate a 10 stars
I travel a lot and I’m the only one in my family that runs. I’m always in training and need to run on vacation. I…
Just Do It
If you visit Oahu, head out and hike up KoKo Head trail on a clear, sunny day. It’s NOT easy, but the view from th…
Amazing but scary
This hike is not easy. If you go be nice to the people around you. Move to the side to let people pass. The begi…
Be prepared fun but it’s rough lol
I was so proud of myself for being able to make it to the top. It’s rough but soooo worth it the views were amazing…
- Duration: 2h
- Mobile Ticket Accepted
- Free Cancellation up to 24 hours in advance
- Instant Confirmation
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Frequently Asked Questions about Manoa Waterfalls Run and Hike with Local Guide
What time does Manoa Waterfalls Run and Hike with Local Guide start?
Manoa Waterfalls Run and Hike with Local Guide will start at 8:00 AM. Discover and book Manoa Waterfalls Run and Hike with Local Guide on Tripadvisor
Which attractions will I visit with Manoa Waterfalls Run and Hike with Local Guide?
During this experience, places you will visit include:Discover and book Manoa Waterfalls Run and Hike with Local Guide on Tripadvisor
How much is Manoa Waterfalls Run and Hike with Local Guide?
Manoa Waterfalls Run and Hike with Local Guide price starts from C$54.49. Discover and book Manoa Waterfalls Run and Hike with Local Guide on Tripadvisor
What is the Manoa Waterfalls Run and Hike with Local Guide cancellation policy?
Manoa Waterfalls Run and Hike with Local Guide cancellation policy: For a full refund, cancel at least 24 hours in advance of the start date of the experience. Discover and book Manoa Waterfalls Run and Hike with Local Guide on Tripadvisor