Tours and Tickets

Manoa Waterfalls Run and Hike with Local Guide provided by City Running Tours Honolulu

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Manoa Waterfalls Run and Hike with Local Guide

Select Date and Travellers
2 adults
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Get off the beaten path and explore Hawaii’s back roads like a local on a running-or-hiking trip to Manoa Waterfall. Suitable for travelers of a moderate fitness level, this high-energy excursion takes you through tropical rainforest and includes refreshments to maintain your energy levels. Plus, a photographer documents your journey so that you don’t have to worry about taking photos.
  • You'll start at
    Na Ala Hele: Manoa Falls Trail
    Na Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USA
    Meet at the Paradise Park Parking Lot.
    See address & details
  • 1
    Manoa Valley
    Stop: 30 minutes
    See details
  • 2
    Manoa Falls
    Stop: 30 minutes - Admission included
    See details
  • 3
    Lyon Arboretum
    Stop: 30 minutes - Admission included
    See details
  • You'll end at
    Na Ala Hele: Manoa Falls Trail
    Na Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USA
    Meet at the Paradise Park Parking Lot.
    See address & details
  • Get reacquainted with nature on a trek or run to Manoa Waterfall
  • A great way to escape the crowds
  • Take home photos of the day from a photographer
  • The pace of the trek or jog is tailored to the fitness of your group
Important Information
Departure Point
Na Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USA
Return Details
Returns to original departure point
  • Professional guide
  • National Park fees
  • Light refreshments
  • Local guide
  • All taxes, fees and handling charges
  • Pictures taken by your guide with a follow-up picture gallery
  • Garmin summary with map of the tour
  • Running and health tips
  • Entry/Admission - Manoa Falls
  • Entry/Admission - Lyon Arboretum
  • Gratuities
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Additional Info
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Difficulty level: Easy / Medium
  • Running or hiking shoes highly recommended
  • This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
Cancellation Policy
For a full refund, cancel at least 24 hours in advance of the start date of the experience.
Traveller rating
  • 6
  • 0
  • 0
  • 0
  • 0
Traveller type
Time of year
Popular mentions
Don S wrote a review Aug. 2019
2 contributions
This hike is medium to light with an enjoyable canopy of trees and ferns. Great for the whole family.
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Date of experience: January 2019
Luisa R wrote a review Apr. 2019
2 contributions
We have used this group before and really enjoyed both experiences. Our guide Carly was friendly, personable and made the experience enjoyable by providing details about the location, snacks, opportunities to take photos and her of us. We were lucky to catch a lift home with
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Date of experience: April 2019
Veronica D wrote a review Jan. 2019
4 contributions
We did this hike with 3 adults (one 67 yrs old) and two kids (13 & 9). Our guide was fun and knowledgeable she took plenty of time to answer questions and never rushed us along. The hike through the rain forest was beautiful and the falls we awesome. I am so happy we booked this
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Lawrence wrote a review Jan. 2019
3 contributions
The Monoa tour was great, it blows the mind that a lush green jungle like environment exits just 20 minutes from the hectic commercial center that is Waikiki. Dianne was our tour guide, she lead us up to the waterfall and told us fun facts as we went up the mountain. Wife and I
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Date of experience: December 2018
DiverDirk wrote a review Mar. 2018
Austin, Texas12 contributions4 helpful votes
We absolutely loved the Manoa Waterfalls hike with City Running Tours Honolulu! Yahnny was an outstanding guide. She was very patient and kind throughout the hike. She has a certain peace about her and was wonderful in accommodating the different level of hikers in our group.
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Date of experience: March 2018
About the operator

Don’t take it from us – here’s what people have to say about this operator.

By: City Running Tours Honolulu
Allan A
Challenging 2-hour hike straight up the mountain, 1,050 steps up an old railroad track with Breath-taking views…
5 Things You Must Know 1. The hike is up old railroad tracks and though it is like climbing stairs, they are not st
Read more
Amazing hike!!
You do not need to pay anyone to do this hike. Take the city bus number 22, it’s cheap and will take you pretty muc
Read more
Must Do!
Apologies for the late review but I reached out to City Running Tours Honolulu before our trip in June 2019. The re
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No Guide Showed Up
No one showed up for my run/yoga sunset tour. Disappointed. No communication telling me it was cancelled.
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Not a walk in the park but well worth it
Got a taxi from Waikiki, $35 and 30 min trip, arrived about 8.30am, would recommend arriving earlier as it is hot e
Read more
Amazing and informative
We had a great morning with Kawika. So happy he kept to our pace as I was recovering from injury and a little jet l
Read more
Fantastic Running Tour
I did the Friday morning tour with Kawika. Started at 6.30am at Honolulu Zoo and made our way up to Diamond Head a
Read more
Go by yourself, it's free.
I don't understand why people are paying money to do this. This hike is completely free! I would suggest going by y
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Jayde M
City running tours - Koko Head Challenge
On our Honeymoon to Oahu we booked in for the hike up Koko head crater. We were greeted by the friendly Yahnny at t
Read more
Historic Honolulu Running Tour
I booked this tour a couple days in advance and didn’t have any expectations. Immediately I recieved a confirmation
Read more
Great morning run/hike
We had a good trip up to the top of Diamond Head with lots of great information along the way. Plenty of time to ge
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Wish I could rate a 10 stars
I travel a lot and I’m the only one in my family that runs. I’m always in training and need to run on vacation. I
Read more
Just Do It
If you visit Oahu, head out and hike up KoKo Head trail on a clear, sunny day. It’s NOT easy, but the view from th
Read more
Amazing but scary
This hike is not easy. If you go be nice to the people around you. Move to the side to let people pass. The begi
Read more
Be prepared fun but it’s rough lol
I was so proud of myself for being able to make it to the top. It’s rough but soooo worth it the views were amazing
Read more
Key Details
  • Duration: 2h
  • Mobile Ticket Accepted
  • Free Cancellation up to 24 hours in advance
  • Instant Confirmation
Why Book on Tripadvisor?
  • Reserve Now & Pay Later
  • Free Cancellation up to 24 hours in advance
  • Low Price Guarantee
  • No Booking Fees
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Frequently Asked Questions about Manoa Waterfalls Run and Hike with Local Guide