Ther is plenty of wild life to see and a good sampling of Panama flora to experiance. There is a great view of Panama city to behold in the middle of the park.

The best and cheapest way to get there is go to Albrook terminal bus metro. Then take a taxi to the park. He wanted $4 I said $3 and he said OK. The trail is easy but mostly uphill nice hike an at the top...More

Easy and short cab ride from Albrook mall. Nice short hikes. We saw wildlife including a sloth who lives in the giant mango tree near the office. Nice for a little exercise and some great views, bring water...it is in the shade but still hot....More

A nice area really close to the city with rainforest and clearly marked hiking trails. I went on the longest trail during about two hours in the afternoon. I saw two sloths and a group of coatis. The staff by the visitors centre was really...More

There are four main trails that you can hike that total about 3 miles (or 5 km) and are all connected. The trails range from very easy to mildly intermediate--my friend was able to complete all of it in flip flops! All the trails are...More

This was our first adventure of the trip and it was a good way to start. We hiked through a cool forest and got to see amazing views of the city and countryside. If you want to see animals then I suggest you get out...More

get there early or get there in the evening. we saw a heap of birds and animals.loved the three toed sloth .