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All You Need to Know About the Rooms
at Mountain Trek Fitness Retreat & Health Spa

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Guests1 room, 2 adults, 0 children
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Room review highlights
... along with a most welcome soak in the hot tub/steam room/sauna, complete with the ‘obligatory’ cold water soak each...
... new. The spa services form the jacuzzi to sauna and steam room were actively encouraged every day to assist with...
... the size of rooms or if there is chair out side of the steam room, this is the place. MT, offers well educated, passionate,...
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Claire wrote a review Sep. 2022
Calgary766 contributions324 helpful votes
After a week at Mountain Trek I feel lighter, filled with more energy, walking taller, and brimming with enhanced positivity of body, spirit and mind. I feel that this should be on everyone’s ‘must do’ list in our busy and stressed out world—the experience was a game changer for me. with regards to a complete physical and mental recharge. The lodge and grounds are beautiful, overlooking the stunning lake. The day is fully packed but filled with such a wonderful array of balanced experiences. I loved starting each day with a yoga class, and the daily workshop(s) on a variety of health and balance related topics were so full of common sense and educational. As an avid lifelong hiker it was not the length or difficultly but rather, the quick pacing of the hikes that was for me was the most challenging part of the program. But they accommodate different levels and the hiking locations were all varied, stunning, and such a fine representation of the gorgeous natural surroundings in this precious corner of the world. I also loved the fitness classes each evening after dinner—terrific and energizing variety of strength and cardio training. The week included a very special ‘forest bathing experience’, along with a most welcome soak in the hot tub/steam room/sauna, complete with the ‘obligatory’ cold water soak each evening. Other little bonuses included a ‘retail therapy’ shopping experience at special small local community filled with talented artisans, and an opportunity to see the local salmon spawning and run. Thank you Katya for ‘making’ us take the full body glacier plunge in Kokanee Lake (certainly an experience to cherish and remember) and for your inspirational presence. Kudos to all the staff—to Kirk, to all the guides, the chefs, the fitness instructors, massage therapist (heaven three times a week) and the friendly housekeeping and grounds staff—you all helped to make my week so very special. Bonus to the week I was there was the close camaraderie that developed between 15 very special and supportive individuals from all over North America. This trip is an experience of a lifetime and a true investment in yourself.
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Date of stay: August 2022Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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Response from Mountain Trek, General Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Sep. 5, 2022
Thank you for sharing your experience, Claire! We are honored we got to spend a week with you, and very proud of you for doing the natural cold plunge in Kokanee Lake! We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Vicky D wrote a review Jun. 2019
Dubai, United Arab Emirates53 contributions18 helpful votes
I came to Mountain Trek for a week in mid May and it was one of the best experiences I have had!
I am currently living in the middle east but had just left my job and have a few months before I start my new role. I was keen to spend the time trying to get back the fitness I have lost over the last few years, lose the weight I gained as a result of various health issues (despite being fairly active and sporty and eating healthily), travel and see friends and family.
Being British, I started by looking at fitness retreats in Europe. None however quite fitted the bill. They were either yoga or treatment based so not active, or army style bootcamps with lots of strapping men shouting at you whilst you crawl around on the floor! I love sports but I much prefer being outdoors to the gym and I wanted exercise that I would actually enjoy. I can truly say that whilst it was really hard work I absolutely loved Mountain Trek.
On the exercise front the week comprised of yoga for an hour in the morning overlooking the beautiful lake, 4-5hours of nordic hiking at speeds I never knew were possible and in absolutely stunning scenery around lakes and mountains, and a gym based class in the evening - either weights based or high intensity. All the classes and hikes were fabulous and run by amazing and enthusiastic staff. Despite playing lots of sports, running and hiking I had never really done yoga before or weights but everything was set up to deal with people who were totally inflexible or new to these types of classes right through to those who are regulars. walking was split into 3/4 groups based on speed with each group being pushed to the right level for their fitness. I moved up and down groups afew times depending on how I was feeling on the day. Because the number of guests is so limited they really can offer a personalised service and assist each individual.
But Mountain trek wasnt just about the exercise - it really is a fully body and mind reset.
The lectures on nutrition, stress, sleeping, metabolism etc were incredibly interesting and really based around science and research and taught even those who were nurses, drs and return visitors something new.
The spa services form the jacuzzi to sauna and steam room were actively encouraged every day to assist with detoxifying and relaxing. The massages were absolutely the best I have had anywhere in the world from Dubai to Thailand to UK etc.
They also really assist in trying to ensure you dont just gain from your week there but can take it forward with manageable goals rather than unachieveable ones. You continue to receive advice and newsletters once you leave and if you have booked any of the additional medical tests then you will also receive phone consultations with your results afterwards.
And last but certainly not least I couldn't finish without mentioning the outstanding food. Everything tasted truly fabulous. Fish and meat are on the menu - locally sourced and organic, but I dont believe we had wheat. Other potential food allergies or intolerances were all dealt with on a person by person basis. From 6.15am smoothies, morning snack, lunch, afternoon snack to dinner around 5.30pm (very early for me but you'll understand why after the lectures!) the regular timed food ensured despite the limited calories that you were never hungry.
Its not cheap and as a result many of the guests are high flyers, but even though it took a while for me to save for it, and is on the other side of the world, I can say without a shadow of a doubt I will be saving up to return again! There were guests there returning for their 17th year and I fully understand why. Now I'm just waiting for a second site to be opened in Europe ;-)
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Date of stay: May 2019Trip type: Travelled solo
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 15, 2019
Vicky, Thank you so much for sharing your experience at Mountain Trek. So wonderful to have met you, and love that you went away with some new ideas on how to implement and stick to your goals. Be well!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
TheSpaw wrote a review Sep. 2018
6 contributions8 helpful votes
It is human nature, Unfortunately, to focus on the negative. We all do it, whether it's when people point out that one little flaw or we keep watching something horrible on TV. Reviews are no different we gravitate to the negative reviews and we skim through the good ones. SO I feel bad telling you that I would never give this place less than 5 stars but I really wanted you to read this and I dont think this will effect their star ratings. Mountain Trek can be life changing and while everyone will have different levels of what to expect, if your main goal is to change your life, even if it's just a little bit, MT is the most well rounded place to do it. You will probably not find a place that will satisfy every person and I truly believe if YOU are focused on Change and not the size of rooms or if there is chair out side of the steam room, this is the place. MT, offers well educated, passionate, hardworking, friendly staff. Educational classes are easy to follow, Food was fabulous, abundant and not redundant. Hikes were challenging, beautiful and not repetitive. Fitness classes were well thought out, fun and challenging. Schedules were timed well and everything ran smoothly but remember what makes their program work well is the people who are participating in it so each group can change the dynamics. My group was fabulous and everything ran great. A big heartfelt thank you to MT for helping me change my life. Cathy, you are truly amazing and all the little extra things you do did not go unnoticed. I hope you will continue to inspire people you meet and inspire your fabulous team.
This "REALLY" is the best you will
find

Carrie Hyde
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Date of stay: September 2018Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
5 Helpful votes
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Hi Carrie! I love the psychology you're using here and agree, sometimes you need to be bold to be heard. I will forward along your kind words to Cathy! Thanks and we hope to see you again in the future! Feel free to email us at anytime with questions - we're not just here for you during your stay... All the best, Mountain Trek
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Carrie wrote a review May 2018
New York City, New York18 contributions36 helpful votes
Mountain Trek is the best gift I've ever given myself. I've done the program twice - once for one week, once for two full weeks. I will go back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you. It's not just a spa or a luxury retreat or a fitness program - it's a place to reset, learn, grow, heal and have fun in a breathtaking setting, free and clear of daily distractions. Thanks to an exceptionally talented, kind staff and the array of resources available to support you, you leave feeling rejuvenated and armed with practical tools to tackle life AND live it. Yes, it's a splurge and yes, it's a bit of a hike to get to (pun intended), but how much is your future worth? MT reminds you that you deserve to invest in yourself and why 'putting the oxygen mask on first' makes you a better family member, employee, employer, friend, etc. back home. Please feel free to message me with questions or if you are on the fence.

A few specific notes:
- *MT attracts a wide range of guests, men and woman, of all ages, with completely different, individual goals.* My last group had two couples, two single retirees, a pregnant woman, a colon cancer survivor, someone mourning the loss of a spouse, former athletes, several solo travelers who came w/o their significant others or kids, and a bunch of other out-of-shape professionals hoping to break habits and shed a few pounds. The one thing trekkers have in common is the desire detox from the stress of daily life and to support each other on that journey. I leave each trip with a few new friends.
- *No expertise or technical skills required.* Many people come to MT never having hiked or used hiking poles before. You don't need to bring any equipment other than the right shoes. They provide everything else and teach you what you need to know.
- *Huge premium on safety.* There are four groups to accommodate a variety of fitness levels, each with its own professional guide. No hiker is left behind. No hiker is out of the sight of a guide at any time.
- *The food is delicious, and they accommodate all dietary needs.* They also generously share any and all recipes on request.
- Onsite infrared sauna, steam room, hot tub, cold plunge and 24-hr gym. The local hot springs are just down the hill and a cool cultural experience.
- In addition to the included massages, there are numerous services available at additional cost to support your goals: acupuncture, cranial sacral work, private nutrition sessions, private counseling, private yoga sessions, naturopathic/food sensitivity testing, etc. I'd put some of the services in the 'outstanding' category on par with or superior to anything you can get in NYC.
- *Go to the classes.* You may think you've heard it all until you sit through one of Kirkland's talks. I have learned so much both in class and on the trail.
- Save up and make the commitment to go to MT. You are worth it!
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Date of stay: May 2018Trip type: Travelled solo
Room Tip: Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated,...
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
4 Helpful votes
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DAN R wrote a review May 2018
Steamboat Springs, Colorado1 contribution2 helpful votes
From the moment you arrive to the day you leave, you receive one on one personal attention throughout your stay. Many of the guests during my week had been there several times already. The hikes were beautiful and a great workout, the food was great, even the laundry service was spectacularly. Hot tub, steam room, sauna, massages - they have thought of everything. Great job Mountain Trek. I’ll be back in the fall. My only regret was not booking a two week stay.

DR (Houston)
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Date of stay: May 2018Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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