Mountain Trek Health Reset Retreat Fitness centre
Mountain Trek Health Reset Retreat Gym Pictures & Reviews (Ainsworth Hot Springs, Canada)
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I came to Mountain Trek for a week in mid May and it was one of the best experiences I have had!
I am currently living in the middle east but had just left my job and have a few months before I start my new role. I was keen to spend the time trying to get back the fitness I have lost over the last few years, lose the weight I gained as a result of various health issues (despite being fairly active and sporty and eating healthily), travel and see friends and family.
Being British, I started by looking at fitness retreats in Europe. None however quite fitted the bill. They were either yoga or treatment based so not active, or army style bootcamps with lots of strapping men shouting at you whilst you crawl around on the floor! I love sports but I much prefer being outdoors to the gym and I wanted exercise that I would actually enjoy. I can truly say that whilst it was really hard work I absolutely loved Mountain Trek.
On the exercise front the week comprised of yoga for an hour in the morning overlooking the beautiful lake, 4-5hours of nordic hiking at speeds I never knew were possible and in absolutely stunning scenery around lakes and mountains, and a gym based class in the evening - either weights based or high intensity. All the classes and hikes were fabulous and run by amazing and enthusiastic staff. Despite playing lots of sports, running and hiking I had never really done yoga before or weights but everything was set up to deal with people who were totally inflexible or new to these types of classes right through to those who are regulars. walking was split into 3/4 groups based on speed with each group being pushed to the right level for their fitness. I moved up and down groups afew times depending on how I was feeling on the day. Because the number of guests is so limited they really can offer a personalised service and assist each individual.
But Mountain trek wasnt just about the exercise - it really is a fully body and mind reset.
The lectures on nutrition, stress, sleeping, metabolism etc were incredibly interesting and really based around science and research and taught even those who were nurses, drs and return visitors something new.
The spa services form the jacuzzi to sauna and steam room were actively encouraged every day to assist with detoxifying and relaxing. The massages were absolutely the best I have had anywhere in the world from Dubai to Thailand to UK etc.
They also really assist in trying to ensure you dont just gain from your week there but can take it forward with manageable goals rather than unachieveable ones. You continue to receive advice and newsletters once you leave and if you have booked any of the additional medical tests then you will also receive phone consultations with your results afterwards.
And last but certainly not least I couldn't finish without mentioning the outstanding food. Everything tasted truly fabulous. Fish and meat are on the menu - locally sourced and organic, but I dont believe we had wheat. Other potential food allergies or intolerances were all dealt with on a person by person basis. From 6.15am smoothies, morning snack, lunch, afternoon snack to dinner around 5.30pm (very early for me but you'll understand why after the lectures!) the regular timed food ensured despite the limited calories that you were never hungry.
Its not cheap and as a result many of the guests are high flyers, but even though it took a while for me to save for it, and is on the other side of the world, I can say without a shadow of a doubt I will be saving up to return again! There were guests there returning for their 17th year and I fully understand why. Now I'm just waiting for a second site to be opened in Europe ;-)
I am currently living in the middle east but had just left my job and have a few months before I start my new role. I was keen to spend the time trying to get back the fitness I have lost over the last few years, lose the weight I gained as a result of various health issues (despite being fairly active and sporty and eating healthily), travel and see friends and family.
Being British, I started by looking at fitness retreats in Europe. None however quite fitted the bill. They were either yoga or treatment based so not active, or army style bootcamps with lots of strapping men shouting at you whilst you crawl around on the floor! I love sports but I much prefer being outdoors to the gym and I wanted exercise that I would actually enjoy. I can truly say that whilst it was really hard work I absolutely loved Mountain Trek.
On the exercise front the week comprised of yoga for an hour in the morning overlooking the beautiful lake, 4-5hours of nordic hiking at speeds I never knew were possible and in absolutely stunning scenery around lakes and mountains, and a gym based class in the evening - either weights based or high intensity. All the classes and hikes were fabulous and run by amazing and enthusiastic staff. Despite playing lots of sports, running and hiking I had never really done yoga before or weights but everything was set up to deal with people who were totally inflexible or new to these types of classes right through to those who are regulars. walking was split into 3/4 groups based on speed with each group being pushed to the right level for their fitness. I moved up and down groups afew times depending on how I was feeling on the day. Because the number of guests is so limited they really can offer a personalised service and assist each individual.
But Mountain trek wasnt just about the exercise - it really is a fully body and mind reset.
The lectures on nutrition, stress, sleeping, metabolism etc were incredibly interesting and really based around science and research and taught even those who were nurses, drs and return visitors something new.
The spa services form the jacuzzi to sauna and steam room were actively encouraged every day to assist with detoxifying and relaxing. The massages were absolutely the best I have had anywhere in the world from Dubai to Thailand to UK etc.
They also really assist in trying to ensure you dont just gain from your week there but can take it forward with manageable goals rather than unachieveable ones. You continue to receive advice and newsletters once you leave and if you have booked any of the additional medical tests then you will also receive phone consultations with your results afterwards.
And last but certainly not least I couldn't finish without mentioning the outstanding food. Everything tasted truly fabulous. Fish and meat are on the menu - locally sourced and organic, but I dont believe we had wheat. Other potential food allergies or intolerances were all dealt with on a person by person basis. From 6.15am smoothies, morning snack, lunch, afternoon snack to dinner around 5.30pm (very early for me but you'll understand why after the lectures!) the regular timed food ensured despite the limited calories that you were never hungry.
Its not cheap and as a result many of the guests are high flyers, but even though it took a while for me to save for it, and is on the other side of the world, I can say without a shadow of a doubt I will be saving up to return again! There were guests there returning for their 17th year and I fully understand why. Now I'm just waiting for a second site to be opened in Europe ;-)
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Responded Nov 15, 2019
Vicky,
Thank you so much for sharing your experience at Mountain Trek. So wonderful to have met you, and love that you went away with some new ideas on how to implement and stick to your goals. Be well!
Thank you so much for sharing your experience at Mountain Trek. So wonderful to have met you, and love that you went away with some new ideas on how to implement and stick to your goals. Be well!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Wade O wrote a review Nov 2017
Washington, District of Columbia, United States2 contributions2 helpful votesAfter years of wanting to do a trekking vacation, this year I finally booked the trip and gave myself permission to take a week just for myself. The experience FAR exceeded my expectations. Not only was it a physically challenging trekking experience, but the cursory elements of workshops, daily yoga, amazing organic meals, gym workouts, and a staff that felt like family from the start rounded out this dream vacation. I went more for the physical challenges and muscle mass growth, and achieved both during the week, while also decreasing my body fat index making me much more shredded. There is definitely a science to their process and if you simply follow their program you will lose weight, gain flexibility, and get a mental reset. I have incorporated a number of their practices into my weekly workout routine and have been able to continue gaining strength and maintaining flexibility.
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Room Tip: The rooms are all private and because of the secluded location it's completely silent
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Mountain Trek is the best gift I've ever given myself. I've done the program twice - once for one week, once for two full weeks. I will go back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you. It's not just a spa or a luxury retreat or a fitness program - it's a place to reset, learn, grow, heal and have fun in a breathtaking setting, free and clear of daily distractions. Thanks to an exceptionally talented, kind staff and the array of resources available to support you, you leave feeling rejuvenated and armed with practical tools to tackle life AND live it. Yes, it's a splurge and yes, it's a bit of a hike to get to (pun intended), but how much is your future worth? MT reminds you that you deserve to invest in yourself and why 'putting the oxygen mask on first' makes you a better family member, employee, employer, friend, etc. back home. Please feel free to message me with questions or if you are on the fence.
A few specific notes:
- *MT attracts a wide range of guests, men and woman, of all ages, with completely different, individual goals.* My last group had two couples, two single retirees, a pregnant woman, a colon cancer survivor, someone mourning the loss of a spouse, former athletes, several solo travelers who came w/o their significant others or kids, and a bunch of other out-of-shape professionals hoping to break habits and shed a few pounds. The one thing trekkers have in common is the desire detox from the stress of daily life and to support each other on that journey. I leave each trip with a few new friends.
- *No expertise or technical skills required.* Many people come to MT never having hiked or used hiking poles before. You don't need to bring any equipment other than the right shoes. They provide everything else and teach you what you need to know.
- *Huge premium on safety.* There are four groups to accommodate a variety of fitness levels, each with its own professional guide. No hiker is left behind. No hiker is out of the sight of a guide at any time.
- *The food is delicious, and they accommodate all dietary needs.* They also generously share any and all recipes on request.
- Onsite infrared sauna, steam room, hot tub, cold plunge and 24-hr gym. The local hot springs are just down the hill and a cool cultural experience.
- In addition to the included massages, there are numerous services available at additional cost to support your goals: acupuncture, cranial sacral work, private nutrition sessions, private counseling, private yoga sessions, naturopathic/food sensitivity testing, etc. I'd put some of the services in the 'outstanding' category on par with or superior to anything you can get in NYC.
- *Go to the classes.* You may think you've heard it all until you sit through one of Kirkland's talks. I have learned so much both in class and on the trail.
- Save up and make the commitment to go to MT. You are worth it!
A few specific notes:
- *MT attracts a wide range of guests, men and woman, of all ages, with completely different, individual goals.* My last group had two couples, two single retirees, a pregnant woman, a colon cancer survivor, someone mourning the loss of a spouse, former athletes, several solo travelers who came w/o their significant others or kids, and a bunch of other out-of-shape professionals hoping to break habits and shed a few pounds. The one thing trekkers have in common is the desire detox from the stress of daily life and to support each other on that journey. I leave each trip with a few new friends.
- *No expertise or technical skills required.* Many people come to MT never having hiked or used hiking poles before. You don't need to bring any equipment other than the right shoes. They provide everything else and teach you what you need to know.
- *Huge premium on safety.* There are four groups to accommodate a variety of fitness levels, each with its own professional guide. No hiker is left behind. No hiker is out of the sight of a guide at any time.
- *The food is delicious, and they accommodate all dietary needs.* They also generously share any and all recipes on request.
- Onsite infrared sauna, steam room, hot tub, cold plunge and 24-hr gym. The local hot springs are just down the hill and a cool cultural experience.
- In addition to the included massages, there are numerous services available at additional cost to support your goals: acupuncture, cranial sacral work, private nutrition sessions, private counseling, private yoga sessions, naturopathic/food sensitivity testing, etc. I'd put some of the services in the 'outstanding' category on par with or superior to anything you can get in NYC.
- *Go to the classes.* You may think you've heard it all until you sit through one of Kirkland's talks. I have learned so much both in class and on the trail.
- Save up and make the commitment to go to MT. You are worth it!
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Room Tip: Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated,...
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
I've just been back to Mountain Trek for the 2nd time, and each time was for 2 weeks. The programme does exactly what it says on the tin ... weight loss, detox, increased metabolism and improved vitality. 4.5 inches off my waist!
The programme is rigid and packed, which suits me, with each day being a combination of yoga, lectures, hiking and gym classes. There's plenty of variety with the hiking routes and evening exercise classes, while the evening massages and morning yoga help wrinkle out the aches and strains.
All the staff are super friendly and the food, though calorie controlled, feels plentiful and tastes awesome.
The programme is rigid and packed, which suits me, with each day being a combination of yoga, lectures, hiking and gym classes. There's plenty of variety with the hiking routes and evening exercise classes, while the evening massages and morning yoga help wrinkle out the aches and strains.
All the staff are super friendly and the food, though calorie controlled, feels plentiful and tastes awesome.
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Beautiful location, great staff, excellent facilities (sauna, steam, hot tub, gym, yoga room with a view). Mountain Trek exceeded all of my expectations and gave me just the "kick start" I needed to get motivated to be active and healthy again. While there, I lost over 10 pounds in just 6 days. After returning home I ran a 10K and have remained motivated to make better, healthier lifestyle choices. Even if you are young, healthy and don't need to lose any weight, you will love this place.
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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