We noticed that you're using an unsupported browser. The TripAdvisor website may not display properly.We support the following browsers: Windows: Internet Explorer, Mozilla Firefox, Google Chrome. Mac: Safari.
All reviews weight loss life changing work hard steam room take home british columbia returned home rancho la puerta daily life de stress hot tub infrared sauna eating habits new friends just returned from a week supportive staff holistic approach
I'm a healthy person. I exercise regularly, eat well, meditate, and have a great work-life balance. Actually, I should say - I *thought* I was a healthy person... until I went to Mountain Trek. They taught me what true health really is.
In just 1...More
It is human nature, Unfortunately, to focus on the negative. We all do it, whether it's when people point out that one little flaw or we keep watching something horrible on TV. Reviews are no different we gravitate to the negative reviews and we skim...More
Went here in Aug and cannot speak highly enough about how fantastic it was. Food excellent and delicious. Staff caring and professional, top notch. Facilities so warm and clean and inviting that it felt like home. Yoga and fitness Workouts amazing and fun. Hiking challenging...More
Mountain Trek is a fitness program that lets you live in a healthy bubble for 1-2 weeks. During that time you will meet a staff that is passionate about their work; whether it is Kirk and his son Simon who manage the property, or one...More
Amazing hiking, great programs - you don’t get a chance to get bored. Food is unbelievable and great tools available to take home. Go as soon as you can. I’ve done this twice and would do it again with a friend.
Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve …Moremanagement of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. Less
Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes... More
Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes are appropriate for his/her own level and ability, even if that means guiding a guest 1:1. It's a wonderfully supportive atmosphere.
Even more importantly, the education that they provide is straightforward and is designed to be incorporated into your life after you leave, so the benefits of going to Mountain Trek are not just week-long. But I suggest that you call them directly, and ask them your question(s) - they can also tell you what their experience has been with "seriously obese" seniors.
There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
Response from DayTravellers | Reviewed this property |
Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling... More
Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling particularly strong or tired and need to change groups. There are many steep and challenging hikes, especially if you want them!
Are you sure you want to delete this answer?
"Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated, lovely..."