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Mountain Trek Fitness Retreat & Health Spa

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Traveller (144)
Room & Suite (21)
Traveller (144)
Room & Suite (21)
Dining (16)
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About
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Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs.
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Property amenities
Free Parking
Spa
Airport Transportation
Public Wifi
Free High Speed Internet (WiFi)
Breakfast included
Hot Tub
Fitness Centre with Gym / Workout Room
Laundry Service
Non-Smoking Hotel
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Room features
Non-Smoking Rooms
Good to know
HOTEL STYLE
Great View
Hotel links
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Location
Full view
Getting there
Castlegar Airport72 km
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Reviews (171)
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LanguageEnglish
158
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All reviews weight loss life changing steam room take home work hard british columbia hot tub returned home rancho la puerta daily life de stress infrared sauna holistic approach eating habits new friends two week stay supportive staff
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1 - 5 of 171 reviews
Reviewed 4 weeks ago

I spent a week at Mountain Trek at the beginning of October - my second trip. Once again, it was a truly amazing week and I left feeling thoroughly rejuvenated. The program takes a holistic approach to health and wellbeing and the integrated approach to...More

Date of stay: October 2018
Thank MaryDia2013
Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health SpaResponded 4 weeks ago

Thank you so much for the kind words. We are humbled to have you as an alumni and happy to hear you enjoyed another stay at Mountain Trek. We look forward to having you back next year as you continue investing in your health. Until...More

Reviewed September 26, 2018

I'm a healthy person. I exercise regularly, eat well, meditate, and have a great work-life balance. Actually, I should say - I *thought* I was a healthy person... until I went to Mountain Trek. They taught me what true health really is. In just 1...More

Date of stay: July 2018
Thank Alexander T
Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health SpaResponded 4 weeks ago

Thanks Alexander! We really loved having you here and look forward to seeing you again next year!

Reviewed September 17, 2018 via mobile

It is human nature, Unfortunately, to focus on the negative. We all do it, whether it's when people point out that one little flaw or we keep watching something horrible on TV. Reviews are no different we gravitate to the negative reviews and we skim...More

Date of stay: September 2018
3  Thank TheSpaw
Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health SpaResponded 4 weeks ago

Hi Carrie! I love the psychology you're using here and agree, sometimes you need to be bold to be heard. I will forward along your kind words to Cathy! Thanks and we hope to see you again in the future! Feel free to email us...More

Reviewed August 26, 2018 via mobile

Went here in Aug and cannot speak highly enough about how fantastic it was. Food excellent and delicious. Staff caring and professional, top notch. Facilities so warm and clean and inviting that it felt like home. Yoga and fitness Workouts amazing and fun. Hiking challenging...More

Date of stay: August 2018
1  Thank gmin1007
Reviewed August 7, 2018

Mountain Trek is a fitness program that lets you live in a healthy bubble for 1-2 weeks. During that time you will meet a staff that is passionate about their work; whether it is Kirk and his son Simon who manage the property, or one...More

Date of stay: July 2018
1  Thank MaryInCupertino
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Questions & Answers
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Jalapin
December 15, 2017|
Answer
Response from codoc324 | Reviewed this property |
Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes... More
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cowetians
May 1, 2016|
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Response from Paula P | Reviewed this property |
There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
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Travelfan33PA
April 25, 2015|
AnswerShow all 4 answers
Response from DayTravellers | Reviewed this property |
Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling... More
0
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Room Tips
"Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated, lovely..."
CarrieL534
May 24, 2018
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"You won't be doing much in your room except sleeping"
willjcl_oromocto
May 13, 2018
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"Only negative is the rooms and especially the bathrooms are fairly small for two people. But you don't..."
781meredithf
Nov. 26, 2017
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"The rooms are all private and because of the secluded location it's completely silent"
wadeo142
Nov. 18, 2017
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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