Mountain Trek Health Reset Retreat
3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Specialty lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Hiking
Aerobics
Free airport transportation
Wifi
Plunge pool
Yoga classes
Yoga room
Fitness classes
Personal trainer
Sauna
Complimentary tea
Special diet menus
Evening entertainment
Patio
Walking tours
Board games / puzzles
Free shuttle or taxi services
Airport transportation
Spa
Facial treatments
Foot massage
Full body massage
Hand massage
Head massage
Hot spring bath
Massage
Neck massage
Open-air bath
Steam room
Adults only
Non-smoking hotel
Outdoor fireplace
Outdoor furniture
First aid kit
Laundry service
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Room features
Allergy-free room
Blackout curtains
Air purifier
Bathrobes
Seating area
Private bathrooms
Wake-up service / alarm clock
Room types
Non-smoking rooms
Good to know
HOTEL STYLE
Charming
Languages Spoken
English, French
Location
51Somewhat walkable
Grade: 51 out of 100
13Restaurantswithin 10 km
8Attractionswithin 10 km
3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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It was an amazing experience. I never hiked until I went to Mountain Trek. It was a difficult person like me who has never hiked. But I got excellent support and motivation from the team and I made it. This is not only Hiked but an overall detoxify body program. After spending a week I feel so light and more energetic. Also, I have improved my walking posture.
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Date of stay: May 2023Trip type: Travelled solo
Value
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded 5 days ago
We were honored to introduce you to hiking, and enjoyed our week with you. Thank you for sharing your experience. We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Excellent holistic combination of great outdoor mountain hikes, yoga, weight/aerobic training, and lectures to help you understand a more inclusive and healthy view on leading a balanced life. And nightly massages to help the muscles along. For me it was a great way to break loose from old patterns, expand my knowledge, see some beautiful mountainous country, and reconnect with my wife. And the food was a tour de'force of delightful healthy food with stunning variety!
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Date of stay: April 2023Trip type: Travelled as a couple
Room Tip: We came maybe 2 weeks too early to see the Springtime bloom in the mountains. Mid-May might be...
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded 4 weeks ago
Thank you for sharing your experience with the TripAdvisor community, Jim! We're so happy you enjoyed your time and got to reconnect with your wife and nature. We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
I've been here 3 times in the past 4 years. It has improved each year even though they started at Excellent, they have upgraded to Excellent+++! I highly recommend to anyone who is trying to better their health, both emotionally and physically.
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Date of stay: April 2023Trip type: Travelled as a couple
Value
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded 4 weeks ago
We are so honored to be upgraded to Excellent+++! Thank you! We look forward to seeing you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
+1
This place is the real deal. No gimmicks or fads. They offer one of the best programs available. Not only do they provide a comfortable and beautiful place but also focus on a complete focus on total health and well being. They provide you with so much information and tools to take home with you to continue your health journey when you leave. These people know their stuff! The whole program is amazing from yoga to beautiful hikes as well as strength training. I can’t praise them enough. The food was amazing too. If you’re on the fence about going, please do yourself a favor and go. You won’t regret it!
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Date of stay: April 2023Trip type: Travelled solo
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Room Tip: Fly into Castelgar to avoid a 4 hour drive from Spokane. Bring minimal clothes and gear as they...
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded 4 weeks ago
Thank you, Jen! We were honored to have you stay with us for another week. Thank you for sharing your experience with the TripAdvisor community! We look forward to seeing you again soon.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Kimberlee R wrote a review Dec. 2022
Food was amazing in its taste and being nutritionally dense to keep you fueled in all physical activity. The hikes were well planned and absolutely beautiful. The program is wholistic covering all aspects of your health and wellness. The staff was professional and customer centric. The yoga studio is the most beautiful setting ever and the instructor was so helpful in guiding me a beginner through the gentle yoga practice. I would recommend this to anyone who wants to radically change their health trajectory. I went in tired , out of shape and overweight. I came out of the week energized and ready to keep moving along with my metabolism kicked into to work properly. Now 5 months later I have continued to put into practice that which I have learned which has led to losing 20 pounds over that time and moving more than I have in years. …
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Date of stay: August 2022Trip type: Travelled with friends
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Dec. 29, 2022
We are so happy to hear you have made so much progress back home. Wonderful work! Thank you for sharing your experience with the Tripadvisor community!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
An awesome experience. The satisfaction and the sense of accomplishment. The amenities, staff, program are exceptional. And all of this set in the midst of forest and mountains. A true retreat to treat yourself. I will definitely return.
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Date of stay: October 2022Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Nov. 1, 2022
Thank you, ever so much! We thoroughly enjoyed our time with you, and will be honored to host you again next year, and the year after that ;)!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
After a week at Mountain Trek I feel lighter, filled with more energy, walking taller, and brimming with enhanced positivity of body, spirit and mind. I feel that this should be on everyone’s ‘must do’ list in our busy and stressed out world—the experience was a game changer for me. with regards to a complete physical and mental recharge. The lodge and grounds are beautiful, overlooking the stunning lake. The day is fully packed but filled with such a wonderful array of balanced experiences. I loved starting each day with a yoga class, and the daily workshop(s) on a variety of health and balance related topics were so full of common sense and educational. As an avid lifelong hiker it was not the length or difficultly but rather, the quick pacing of the hikes that was for me was the most challenging part of the program. But they accommodate different levels and the hiking locations were all varied, stunning, and such a fine representation of the gorgeous natural surroundings in this precious corner of the world. I also loved the fitness classes each evening after dinner—terrific and energizing variety of strength and cardio training. The week included a very special ‘forest bathing experience’, along with a most welcome soak in the hot tub/steam room/sauna, complete with the ‘obligatory’ cold water soak each evening. Other little bonuses included a ‘retail therapy’ shopping experience at special small local community filled with talented artisans, and an opportunity to see the local salmon spawning and run. Thank you Katya for ‘making’ us take the full body glacier plunge in Kokanee Lake (certainly an experience to cherish and remember) and for your inspirational presence. Kudos to all the staff—to Kirk, to all the guides, the chefs, the fitness instructors, massage therapist (heaven three times a week) and the friendly housekeeping and grounds staff—you all helped to make my week so very special. Bonus to the week I was there was the close camaraderie that developed between 15 very special and supportive individuals from all over North America. This trip is an experience of a lifetime and a true investment in yourself.…
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Date of stay: August 2022Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
1 Helpful vote
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Sep. 5, 2022
Thank you for sharing your experience, Claire! We are honored we got to spend a week with you, and very proud of you for doing the natural cold plunge in Kokanee Lake! We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
+1
My wife and I just returned from a week at Mountain Trek in British Columbia. After attending countless spas, fitness programs and health retreats, we believe this is the best experience available today - bar none. It is expensive and full immersive but if you need to make changes or a total health and body reset, this is the program for you. Alex, Kirk, Katya, their exceptional hiking guides and spa staff have spent 20 years perfecting their comprehensive approach to total health and wellness following a 7 point guided interactive program. You will leave with a complete plan and roadmap to continue on your progress which for me meant losing 11 pounds and reducing my chest and waist by 7 inches. We have now attended the Mountain Trek Program six times and it just keeps getting better. We plan to return every few years to reset and we have now extended the invitation to all the members of our family to benefit from this incredible program. For me the highlight of the trip was getting to dive into crystal clear Kootenay Glacier Lake without a cloud in the sky surrounded by a valley full of wildflowers and feeling like today is the first day of the rest of my life.…
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Date of stay: July 2022
Location
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Room Tip: Ask for a room on the second floor overlooking the firepit and the lake.
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jul. 31, 2022
This review really touched us. Hearing you attained that moment of serenity in the lake is what we hope for everyone (not only our guests). Thank you, James, for sharing your experience with the Trip Advisor community. We really looking forward to having you and Stephanie again next year! Until then, be well.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
+1
This was my first time at this sort of wellness resort and I was blown away. The whole experience was excellent from beginning to the final day. The staff were amazing, the hikes incredible, the massages heavenly and the food was out of this world. I went here for a physical and mental reset and got everything I wanted and more. Highly recommended.
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Date of stay: June 2022
Location
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Service
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jun. 29, 2022
Thank you, Anthony. We sincerely appreciate you sharing your experience with the TripAdvisor community and are honored we got the opportunity to spend a week with you. We hope to see you again in the near future. Until then, we are here for you.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
This is not a 'hotel' ... it is a hiking retreat. I needed space to balance and reset both physically and mentally. This was just the recipe. I chose a 2 week option which, while pricey, allowed me to really go forward on a solid re-energized base. This is a physcially active program with beautiful scenery and fantastic food served up daily. AND you'll meet amazing people too. Highly recommend.
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Date of stay: May 2022
Value
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Service
Room Tip: The rooms are basic rooms - fully meeting all needs, but more dorm style though you have your own...
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This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jun. 7, 2022
We were honored to spend two weeks with you. Thank you for sharing your experience with the Trip Advisor community. We look forward to seeing you again next season.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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Claim Your ListingMountain Trek Health Reset Retreat - UPDATED 2023 Prices, Reviews & Photos (Ainsworth Hot Springs, British Columbia) - Specialty Resort - Tripadvisor
Frequently Asked Questions about Mountain Trek Health Reset Retreat
Which popular attractions are close to Mountain Trek Health Reset Retreat?
Nearby attractions include Ainsworth Hot Springs Resort (0.5 km), Cody Caves (3.0 km), and Dog Patch Pottery (7.5 km).
What are some of the property amenities at Mountain Trek Health Reset Retreat?
Some of the more popular amenities offered include free wifi, free breakfast, and a fitness centre.
What food & drink options are available at Mountain Trek Health Reset Retreat?
Guests can enjoy free breakfast and complimentary tea during their stay.
Is parking available at Mountain Trek Health Reset Retreat?
Yes, free parking is available to guests.
What are some restaurants close to Mountain Trek Health Reset Retreat?
Conveniently located restaurants include Betty O's KITCHEN, Ktunaxa Grill, and Boccalino Restaurant, Motel & Cabins.
Are there opportunities to exercise at Mountain Trek Health Reset Retreat?
Yes, guests have access to a fitness centre, a sauna, and fitness classes during their stay.
Does Mountain Trek Health Reset Retreat have airport transportation?
Yes, Mountain Trek Health Reset Retreat offers airport transportation for guests. We recommend calling ahead to confirm details.
Is Mountain Trek Health Reset Retreat located near the city centre?
Yes, it is 0.2 km away from the centre of Ainsworth Hot Springs.
Which languages are spoken by the staff at Mountain Trek Health Reset Retreat?
The staff speaks multiple languages, including English and French.
Does Mountain Trek Health Reset Retreat have any great views?
Yes, guests often enjoy the mountain view available here.