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Mountain Trek Fitness Retreat & Health Spa

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3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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About

#1 of 7 Speciality lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Airport transportation
Spa
Non-smoking hotel
Wifi
Sauna
Laundry service
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Room types
Non-smoking rooms
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HOTEL STYLE
Hidden Gem
Charming
183Reviews3Q+A40Room tips
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Vicky D wrote a review Jun. 2019
Dubai, United Arab Emirates48 contributions18 helpful votes
I came to Mountain Trek for a week in mid May and it was one of the best experiences I have had! I am currently living in the middle east but had just left my job and have a few months before I start my new role. I was keen to spend the time trying to get back the fitness I have lost over the last few years, lose the weight I gained as a result of various health issues (despite being fairly active and sporty and eating healthily), travel and see friends and family. Being British, I started by looking at fitness retreats in Europe. None however quite fitted the bill. They were either yoga or treatment based so not active, or army style bootcamps with lots of strapping men shouting at you whilst you crawl around on the floor! I love sports but I much prefer being outdoors to the
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Date of stay: May 2019
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 15, 2019
Vicky, Thank you so much for sharing your experience at Mountain Trek. So wonderful to have met you, and love that you went away with some new ideas on how to implement and stick to your goals. Be well!
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Olsonsonya wrote a review Jun. 2019
Florida6 contributions
+1
It is impossible to state what a life altering trip this was . The scenery is breath taking. The cabin/resort is spotless and set above a gorgeous glacier feed lake surrounded by snow capped mountains. I felt well cared for by the lovely staff. The food was delicious and I was never hungry. I lost more weight than expected. I was taught so much regarding health and well being. The lessons learned will be carried throughout my life. The hikes were challenging but so rewarding. I will be back again soon. It was a lifestyle reset.
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Date of stay: June 2019
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 15, 2019
Sonya, So glad to know you felt well taken care of, and that you left feeling revitalized. Thank you for your feedback! It would be a pleasure to welcome you back.
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SD1 wrote a review Jun. 2019
2 contributions
I don’t normally write reviews etc but had such a rewarding time at mountain trek, I felt it warranted one. Just returned from a week at mountain trek and from start to finish could not have asked for more. The team, food, hikes, lectures were fantastic and all the team there are completely on top of their game. I learned so much during my week there and have come away feeling refreshed. I now know balanced health is not all about weight loss but it was nice that a trousers that prev did not fit now does!!! The group of other guests also were great, really nice team spirit. Feel v lucky to have experienced it all.
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Date of stay: June 2019
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 15, 2019
Thank you for choosing us to share your seldom written review! We appreciate your feedback and lovely words. It's always wonderful to know when our guests have learned plenty and leave feeling refreshed. Be well!
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MaryDia2013 wrote a review Nov. 2018
California21 contributions4 helpful votes
I spent a week at Mountain Trek at the beginning of October - my second trip. Once again, it was a truly amazing week and I left feeling thoroughly rejuvenated. The program takes a holistic approach to health and wellbeing and the integrated approach to nutrition, fitness, detox, and overall wellbeing really works. It is an approach that has been refined over many years, and is based on solid research. The staff are passionate about what they do, and completely dedicated to supporting you on your journey to better health. On each trip, my level of fitness got a big boost, and I've managed to adopt some new habits that have changed my health for the better. I've also met a wonderful group of fellow guests on each trip. I hope to go back next year!
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Date of stay: October 2018
1 Helpful vote
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Thank you so much for the kind words. We are humbled to have you as an alumni and happy to hear you enjoyed another stay at Mountain Trek. We look forward to having you back next year as you continue investing in your health. Until then, feel free to reach out to us directly at info@mountaintrek.com or connect with other alumni via the alumni group on Facebook. We're not just here for the week you booked - we're here to help you beyond your stay as well :).
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Alexander T wrote a review Sep. 2018
Newport Beach, California2 contributions3 helpful votes
I'm a healthy person. I exercise regularly, eat well, meditate, and have a great work-life balance. Actually, I should say - I *thought* I was a healthy person... until I went to Mountain Trek. They taught me what true health really is. In just 1 week everything about myself, from my mind to my fingernails, was healthier. My creativity, energy, and overall happiness spiked and my body composition changed dramatically. My week at Mountain Trek has changed the trajectory of my life forever - an investment I'd easily make again.
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Date of stay: July 2018
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Thanks Alexander! We really loved having you here and look forward to seeing you again next year!
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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