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Mountain Trek Fitness Retreat & Health Spa

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Mountain Trek Fitness Retreat & Health Spa
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139 Reviews from our TripAdvisor Community

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Showing 139: English reviews
Sarasota, Florida
Reviewed 23 April 2016 via mobile

Your visit is not optional if you want an optimal life. Get grounded, reset, recharged and reconnected from a solid foundation. You are looking at MountainTrek because some area of your life is weak. Body, mind and spirit leave functioning at a higher capacity than you might ever expect possible. I returned home strong, healthy and "alive" again. Something is...

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3Thank molliebnelson
Hauser, Idaho
Reviewed 22 April 2016

Did the Mountain Trek experience a couple of years ago about this same time. It is an experience like no other. If you lead a stressful life, this is a great program for distressing. My fitness level was already high but they challenged me every day. I met some fantastic people from all over the country! The food was fantastic...

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2Thank pcmusselman
Raleigh, North Carolina
Reviewed 9 March 2016

The best decision I have ever made was to go to Mountain Trek. The food was delicious and I was never hungry. My classes were Informal and very informative. We actually were encouraged to soak our feet during the afternoon classes after hiking each day. Heavenly. But the best of all were the staff..the guides, the chefs, lodge staff -...

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1Thank Paula P
Palo Alto, California
Reviewed 16 February 2016

Have you ever wished that an expert team could whisk you away and transform your body, mind and spirit? Well, that is what Mountain Trek does in a week. I just returned from a week with them at Rancho La Puerta in Mexico and it was beyond my very high expectations. I considered going to just a spa or a...

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1Thank carolinebca
Ottawa, Canada
Reviewed 11 November 2015

I spent two weeks at Mountain Trek and was pleasantly surprised at how much I learned and how much it improved my fitness. I was a bit worried that it would be a kind of retreat where they give you bland food and an overly preachy attitude but I was wrong. The food was rather good and tastefully presented and...

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1Thank High_seas_drifter
Portland, Oregon
Reviewed 25 October 2015

Hmmm. Where to start. At the beginning with small steps. (Learned this at MT.) I am TYPE A+. I drive myself HARD. Wanted to go there to lose weight and regain fitness (did both of these) but it was SO. MUCH. MORE. They helped me changed my state of mind which is where it all starts. Practical and sustainable. I...

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3Thank Kimberosie
Reviewed 25 October 2015

I returned from Mountain Trek yesterday and couldn't wait to share my experience. I came home leaner and stronger, from the daily hikes in the breathtaking Kootney Mountains, but perhaps more importantly I came home with a very specific, sustainable plan to achieve lifelong health and fitness. They cover everything from nutrition to sleep to stress management. The staff are...

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3Thank ForbesYYC
Boston, Massachusetts
Reviewed 16 October 2015

If a 51 year old out of shape male like myself can do it most of you out there can do it too. It will change your life. The settings are just gorgeous. The staff is so professional and attentive that you'd give them 5 star any day. Please just go, trust the program and feel the positive energy. Oh...

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2Thank Beantown1995
San Diego, California
Reviewed 14 September 2015

I just got back from my third visit to Mountain Trek in 6 years. I have gone in December, May and September--all beautiful time to be in the Kootenays. Super convenient that you fly into Spokane and they pick you up. Mountain Trek for me is part of my mental health regime. Not only do they always shed some fat...

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1Thank Andrea619
Reviewed 2 September 2015

Wall after wall of excuses and profound physical exhaustion hit me on the trails. There were many times that I thought about escaping, taking the next flight out or spending the day in my room, reading a book. But I knew that I would discover what I was made of here and I didn’t want to give up. When you...

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1Thank Lee-Anne E

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Amenities

Highlights
  • Free High Speed Internet ( WiFi )
  • Spa
  • Fitness Centre with Gym / Workout Room
  • Free Parking
  • Free Breakfast
About the property
  • Non-Smoking Hotel
Things to do
  • Spa
  • Hot Tub
  • Fitness Centre with Gym / Workout Room
Room types
  • Non-Smoking Rooms
Internet
  • Free Internet
  • Free High Speed Internet ( WiFi )
  • Public Wifi
Services
  • Laundry Service
  • Free Parking
  • Free Breakfast
Official Description (provided by the hotel)
Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more   less 

Additional Information about Mountain Trek Fitness Retreat & Health Spa

Address: 3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0, Canada
Region: Canada > British Columbia > Kootenay Rockies > Ainsworth Hot Springs
Price Range: $839 (Based on Average Rates for a Standard Room)
Number of rooms: 16
Also Known As:
Mountain Trek Hotel Ainsworth Hot Springs
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Questions & Answers

Here's what travellers have asked, with answers from Mountain Trek Fitness Retreat & Health Spa staff and other travellers.
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Questions? Get answers from Mountain Trek Fitness Retreat & Health Spa staff and past guests.
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Typical questions asked:
  • Can tickets for local attractions be purchased at the front desk?
  • Do you have to pay extra for a mini-fridge?
  • At what time does the pool open each day?

See which rooms travellers prefer

“Rooms are assigned by MT based on a variety of factors. Room 5 & 15 are both end rooms with extra windows.”
 of 5 bubbles Lasuvera, 12 Oct 2016 | Read review
“Each room is very comfortable and meets your needs but in truth you spend very little time in the room to focus on the attributes.”
 of 5 bubbles kirstenetal, 20 May 2016 | Read review
“Don't over pack, you really don't need much for a week stay as they do your laundry each day.”
 of 5 bubbles pcmusselman, 22 Apr 2016 | Read review
“Very little time spent in the room..just a warm and inviting place to get a good night's sleep.”
 of 5 bubbles paulap117, 9 Mar 2016 | Read review
“As your days are filled with activities and time in your room is spent mostly dressing, showering and sleeping.”
 of 5 bubbles High_seas_drifter, 11 Nov 2015 | Read review
5 of 5