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Mountain Trek Health Reset Retreat

3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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Traveller (199)
Dining (25)
Room & Suite (24)

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About

#1 of 1 special resort in Ainsworth Hot Springs
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Rated one of the best health retreats in the world, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you. Located in the majestic and healing forests of British Columbia, Canada, our award-winning health reset program features daily guided hikes, nourishing chef-prepared meals, functional fitness classes, gentle yoga, guided relaxation sessions, therapeutic massages, and a state-of-the-art spa. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who expertly guide you (and a maximum of 15 other guests) through a life-changing health journey. You will work hard, relax deeply, and thoroughly reset your physical, emotional, and mental health. Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Hiking
Aerobics
Free airport transportation
Wifi
Plunge pool
Yoga classes
Yoga room
Fitness classes
Personal trainer
Sauna
Complimentary tea
Special diet menus
Evening entertainment
Patio
Walking tours
Board games / puzzles
Free shuttle or taxi services
Airport transportation
Spa
Facial treatments
Foot massage
Full body massage
Hand massage
Head massage
Hot spring bath
Massage
Neck massage
Open-air bath
Steam room
Adults only
Non-smoking hotel
Outdoor fireplace
Outdoor furniture
First aid kit
Laundry service
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Room features
Allergy-free room
Blackout curtains
Air purifier
Bathrobes
Seating area
Private bathrooms
Wake-up service / alarm clock
Room types
Non-smoking rooms
Good to know
HOTEL STYLE
Charming
Languages Spoken
English, French
206Reviews3Q+A46Room tips
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W0rldTraveler389 wrote a review Jun 2023
San Francisco, California2 contributions
Awful experience. Inadequate COVID protocols led to a massive outbreak that was poorly handled and not anticipated despite warnings from medical professionals. MT owners forced sick guests out within 30 minutes without any support with many traveling home sick and others stranded in Canada. The owners are coin-operated only out to make a buck, which the staff were pretty great. You better hope nothing goes wrong because these guys don't care about their guests' wellbeing.
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Date of stay: July 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jun 10, 2023
Hi Julie, We’re terribly sorry we haven’t been able to resolve this poor experience for you. Our intention at all times is to make a sound and often swift decision to protect the overall health of the 16-person group and 45+ Mountain Trek staff. Operating an intimate retreat during Covid was a tricky proposition. We sincerely apologize that the trip you were dreaming about for a long time was disrupted so abruptly. If we haven’t fully ameliorated your concerns, I would like to speak in person, rather than through comments, and will be calling to reach out. For anyone finding value in this comment thread and would like to read our terms, please visit here: mountaintrek.com/terms
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Sonal S wrote a review May 2023
2 contributions
It was an amazing experience. I never hiked until I went to Mountain Trek. It was a difficult person like me who has never hiked. But I got excellent support and motivation from the team and I made it. This is not only Hiked but an overall detoxify body program. After spending a week I feel so light and more energetic. Also, I have improved my walking posture.
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Date of stay: May 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded May 28, 2023
We were honored to introduce you to hiking, and enjoyed our week with you. Thank you for sharing your experience. We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Venture549010 wrote a review May 2023
2 contributions
Excellent holistic combination of great outdoor mountain hikes, yoga, weight/aerobic training, and lectures to help you understand a more inclusive and healthy view on leading a balanced life. And nightly massages to help the muscles along. For me it was a great way to break loose from old patterns, expand my knowledge, see some beautiful mountainous country, and reconnect with my wife. And the food was a tour de'force of delightful healthy food with stunning variety!
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Date of stay: April 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded May 2, 2023
Thank you for sharing your experience with the TripAdvisor community, Jim! We're so happy you enjoyed your time and got to reconnect with your wife and nature. We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Sherpa09686018007 wrote a review Apr 2023
1 contribution
I've been here 3 times in the past 4 years. It has improved each year even though they started at Excellent, they have upgraded to Excellent+++! I highly recommend to anyone who is trying to better their health, both emotionally and physically.
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Date of stay: April 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded May 2, 2023
We are so honored to be upgraded to Excellent+++! Thank you! We look forward to seeing you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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JenRen1958 wrote a review Apr 2023
Torrance, California7 contributions1 helpful vote
+1
This place is the real deal. No gimmicks or fads. They offer one of the best programs available. Not only do they provide a comfortable and beautiful place but also focus on a complete focus on total health and well being. They provide you with so much information and tools to take home with you to continue your health journey when you leave. These people know their stuff! The whole program is amazing from yoga to beautiful hikes as well as strength training. I can’t praise them enough. The food was amazing too. If you’re on the fence about going, please do yourself a favor and go. You won’t regret it!
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Date of stay: April 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded May 2, 2023
Thank you, Jen! We were honored to have you stay with us for another week. Thank you for sharing your experience with the TripAdvisor community! We look forward to seeing you again soon.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Kimberlee R wrote a review Dec 2022
Food was amazing in its taste and being nutritionally dense to keep you fueled in all physical activity. The hikes were well planned and absolutely beautiful. The program is wholistic covering all aspects of your health and wellness. The staff was professional and customer centric. The yoga studio is the most beautiful setting ever and the instructor was so helpful in guiding me a beginner through the gentle yoga practice. I would recommend this to anyone who wants to radically change their health trajectory. I went in tired , out of shape and overweight. I came out of the week energized and ready to keep moving along with my metabolism kicked into to work properly. Now 5 months later I have continued to put into practice that which I have learned which has led to losing 20
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Date of stay: August 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Dec 29, 2022
We are so happy to hear you have made so much progress back home. Wonderful work! Thank you for sharing your experience with the Tripadvisor community!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Christine wrote a review Oct 2022
1 contribution
An awesome experience. The satisfaction and the sense of accomplishment. The amenities, staff, program are exceptional. And all of this set in the midst of forest and mountains. A true retreat to treat yourself. I will definitely return.
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Date of stay: October 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Nov 1, 2022
Thank you, ever so much! We thoroughly enjoyed our time with you, and will be honored to host you again next year, and the year after that ;)!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Claire wrote a review Sep 2022
Calgary783 contributions330 helpful votes
After a week at Mountain Trek I feel lighter, filled with more energy, walking taller, and brimming with enhanced positivity of body, spirit and mind. I feel that this should be on everyone’s ‘must do’ list in our busy and stressed out world—the experience was a game changer for me. with regards to a complete physical and mental recharge. The lodge and grounds are beautiful, overlooking the stunning lake. The day is fully packed but filled with such a wonderful array of balanced experiences. I loved starting each day with a yoga class, and the daily workshop(s) on a variety of health and balance related topics were so full of common sense and educational. As an avid lifelong hiker it was not the length or difficultly but rather, the quick pacing of the hikes that was for me was
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Date of stay: August 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
1 Helpful vote
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Sep 5, 2022
Thank you for sharing your experience, Claire! We are honored we got to spend a week with you, and very proud of you for doing the natural cold plunge in Kokanee Lake! We hope to see you again next season!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Lenrock143 wrote a review Jul 2022
Boston, Massachusetts17 contributions7 helpful votes
+1
My wife and I just returned from a week at Mountain Trek in British Columbia. After attending countless spas, fitness programs and health retreats, we believe this is the best experience available today - bar none. It is expensive and full immersive but if you need to make changes or a total health and body reset, this is the program for you. Alex, Kirk, Katya, their exceptional hiking guides and spa staff have spent 20 years perfecting their comprehensive approach to total health and wellness following a 7 point guided interactive program. You will leave with a complete plan and roadmap to continue on your progress which for me meant losing 11 pounds and reducing my chest and waist by 7 inches. We have now attended the Mountain Trek Program six times and it just keeps
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Date of stay: July 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jul 31, 2022
This review really touched us. Hearing you attained that moment of serenity in the lake is what we hope for everyone (not only our guests). Thank you, James, for sharing your experience with the Trip Advisor community. We really looking forward to having you and Stephanie again next year! Until then, be well.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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Anthony D wrote a review Jun 2022
1 contribution
+1
This was my first time at this sort of wellness resort and I was blown away. The whole experience was excellent from beginning to the final day. The staff were amazing, the hikes incredible, the massages heavenly and the food was out of this world. I went here for a physical and mental reset and got everything I wanted and more. Highly recommended.
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Date of stay: June 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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Response from Mountain Trek, General Manager at Mountain Trek Health Reset Retreat
Responded Jun 29, 2022
Thank you, Anthony. We sincerely appreciate you sharing your experience with the TripAdvisor community and are honored we got the opportunity to spend a week with you. We hope to see you again in the near future. Until then, we are here for you.
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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Mountain Trek Health Reset Retreat - UPDATED Prices, Reviews & Photos (Ainsworth Hot Springs, British Columbia) - Specialty Resort - Tripadvisor