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Mountain Trek Fitness Retreat & Health Spa

3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Speciality lodging in Ainsworth Hot Springs
Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Airport transportation
Non-smoking hotel
Laundry service
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Room types
Non-smoking rooms
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TheSpaw wrote a review Sep. 2018
6 contributions8 helpful votes
It is human nature, Unfortunately, to focus on the negative. We all do it, whether it's when people point out that one little flaw or we keep watching something horrible on TV. Reviews are no different we gravitate to the negative reviews and we skim through the good ones. SO I feel bad telling you that I would never give this place less than 5 stars but I really wanted you to read this and I dont think this will effect their star ratings. Mountain Trek can be life changing and while everyone will have different levels of what to expect, if your main goal is to change your life, even if it's just a little bit, MT is the most well rounded place to do it. You will probably not find a place that will satisfy every person and I truly believe if YOU are focused on Change and not the
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Date of stay: September 2018
5 Helpful votes
Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Hi Carrie! I love the psychology you're using here and agree, sometimes you need to be bold to be heard. I will forward along your kind words to Cathy! Thanks and we hope to see you again in the future! Feel free to email us at anytime with questions - we're not just here for you during your stay... All the best, Mountain Trek
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gmin1007 wrote a review Aug. 2018
New York City, New York1 contribution1 helpful vote
Went here in Aug and cannot speak highly enough about how fantastic it was. Food excellent and delicious. Staff caring and professional, top notch. Facilities so warm and clean and inviting that it felt like home. Yoga and fitness Workouts amazing and fun. Hiking challenging but you go at your pace. Laundry is done twice a day...so stay for a week but pack for two days...that is all you need. Massages among the best I have ever had. Ending the night with sauna and hot tub is the way it should be everyday. I was 150% satisfied and will return.
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Date of stay: August 2018
1 Helpful vote
MaryInCupertino wrote a review Aug. 2018
Cupertino7 contributions2 helpful votes
Mountain Trek is a fitness program that lets you live in a healthy bubble for 1-2 weeks. During that time you will meet a staff that is passionate about their work; whether it is Kirk and his son Simon who manage the property, or one of the many guides, chefs, and instructors who support them. You will be supported and inspired. The standard meal plan is 1200 calories (1400 for men), and includes a lot of beautifully prepared and presented fresh veggies and protein. No caffeine, sugar, or processed food. The chefs are amazing and use lots of fresh herbs and unusual combinations. I had to ask for extra snacks on the first few days, but by day 3 I was feeling really comfortable with the food situation. The hikes were just beautiful. There are 3 levels - so everyone can get
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Date of stay: July 2018
1 Helpful vote
Alison W wrote a review Aug. 2018
Richmond Hill, Canada6 contributions1 helpful vote
Amazing hiking, great programs - you don’t get a chance to get bored. Food is unbelievable and great tools available to take home. Go as soon as you can. I’ve done this twice and would do it again with a friend.
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Date of stay: July 2018
Amy O wrote a review Jul. 2018
New York City, New York10 contributions10 helpful votes
I thought I knew a lot about fitness and nutrition until I went to Mountain Trek. They completely blew my mind. The value of the fitness, the food and the education is top notch. It's one thing to be told to do things for your health, but putting them into practice for a week and showing yourself you can actually do them (and seeing the results) is what really makes it stick. I lost 5 pounds while I was there and the plan has been so easy to integrate into my daily life. I am continuing to see great results and I feel better than ever!
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Date of stay: July 2018
1 Helpful vote
mountain trek hotel ainsworth hot springs
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
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