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Mountain Trek Fitness Retreat & Health Spa

Traveller (144)
Room & Suite (21)
Dining (16)
Certificate of Excellence

About

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Certificate of Excellence
Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs.
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Property amenities
Free Parking
Spa
Free High Speed Internet (WiFi)
Breakfast included
Fitness Centre with Gym / Workout Room
Airport Transportation
Hot Tub
Laundry Service
Non-Smoking Hotel
Public Wifi
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Room features
Non-Smoking Rooms
Good to know
HOTEL STYLE
Great View
171Reviews
177Photos
3Q+A
39Room tips
Traveller rating
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Popular mentions
WOW! I'm just back from the best vacation I've ever had ... it was in fact one of the best life experiences I've ever had. Lost 20 lbs in 20 days ... unheard of for women ... and had a fantastic time doing it. Completely fell in love with yoga practice ... you start each day
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View from the yoga studio first thing in the morning.
View from hiking trails
View from hiking trails
View from hiking trails
View from hiking trails
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Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes are appropriate for his/her own level and ability, even if that means guiding a guest 1:1. It's a wonderfully supportive atmosphere. Even more importantly, the education that they provide is straightforward and is designed to be incorporated into your life after you leave, so the benefits of going to Mountain Trek are not just week-long. But I suggest that you call them directly, and ask them your question(s) - they can also tell you what their experience has been with "seriously obese" seniors.
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There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
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Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling particularly strong or tired and need to change groups. There are many steep and challenging hikes, especially if you want them!
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"Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated, lovely bathrooms, are clean and comfy."
"You won't be doing much in your room except sleeping"
"Only negative is the rooms and especially the bathrooms are fairly small for two people. But you don't spend much time in your room."
"The rooms are all private and because of the secluded location it's completely silent"
"It really doesn't matter which room you have, as you spend very little time there except to shower and sleep."
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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