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Mountain Trek Fitness Retreat & Health Spa

Traveller (144)
Room & Suite (21)
Dining (16)
Certificate of Excellence

About

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Certificate of Excellence
Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs.
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Property amenities
Free Parking
Spa
Free High Speed Internet (WiFi)
Breakfast included
Fitness Centre with Gym / Workout Room
Airport Transportation
Hot Tub
Laundry Service
Non-Smoking Hotel
Public Wifi
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Room features
Non-Smoking Rooms
Good to know
HOTEL STYLE
Great View
171Reviews
177Photos
3Q+A
39Room tips
Traveller rating
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Popular mentions
If you think this is an expensive program and you don't think you can afford it, think again; you can't afford NOT to do it. You will receive so much more for your money than you can imagine. I was shocked at the quality of this program, and its affects not only on my body, but
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Rejuvenating experience coming to Mountain Trek! The healthy meals, the beautiful treks, restorative yoga, informative lectures and the supportive staff created an entree into beginning a new chapter in my life toward long term health and vitality. I am so grateful to Kirkland,
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I recently returned from my second visit to Mountain Trek, and once again I left feeling renewed, re-booted, detoxified and inspired. This visit was in mid-summer, as opposed to my previous autumn visit. I found the hikes to be more difficult in the heat, but the views and the
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I came to this place having reached a point where I had to do something to improve my health and vitality. At this stage it has transformed my view of myself and how I both want and need to lead my life. It's wonderful if you are a trekking aficionado and while that's not why
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A unique experience in an incredible setting. I went to MT with a group of friends and we had a wonderful retreat. It was a great way to "restart" some healthy habits and get a lot of exercise. We had a great time getting massages and enjoying the pools, sauna and steam rooms in
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View from the yoga studio first thing in the morning.
View from hiking trails
View from hiking trails
View from hiking trails
View from hiking trails
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Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes are appropriate for his/her own level and ability, even if that means guiding a guest 1:1. It's a wonderfully supportive atmosphere. Even more importantly, the education that they provide is straightforward and is designed to be incorporated into your life after you leave, so the benefits of going to Mountain Trek are not just week-long. But I suggest that you call them directly, and ask them your question(s) - they can also tell you what their experience has been with "seriously obese" seniors.
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There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
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Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling particularly strong or tired and need to change groups. There are many steep and challenging hikes, especially if you want them!
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"Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated, lovely bathrooms, are clean and comfy."
"You won't be doing much in your room except sleeping"
"Only negative is the rooms and especially the bathrooms are fairly small for two people. But you don't spend much time in your room."
"The rooms are all private and because of the secluded location it's completely silent"
"It really doesn't matter which room you have, as you spend very little time there except to shower and sleep."
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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