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Mountain Trek Fitness Retreat & Health Spa

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3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Specialty lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Hiking
Airport transportation
Spa
Wifi
Fitness classes
Sauna
Non-smoking hotel
Laundry service
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Room types
Non-smoking rooms
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HOTEL STYLE
Hidden Gem
Charming
190Reviews3Q+A42Room tips
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MaryDia2013 wrote a review Nov. 2018
California22 contributions4 helpful votes
I spent a week at Mountain Trek at the beginning of October - my second trip. Once again, it was a truly amazing week and I left feeling thoroughly rejuvenated. The program takes a holistic approach to health and wellbeing and the integrated approach to nutrition, fitness, detox, and overall wellbeing really works. It is an approach that has been refined over many years, and is based on solid research. The staff are passionate about what they do, and completely dedicated to supporting you on your journey to better health. On each trip, my level of fitness got a big boost, and I've managed to adopt some new habits that have changed my health for the better. I've also met a wonderful group of fellow guests on each trip. I hope to go back next year!
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Date of stay: October 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
1 Helpful vote
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Thank you so much for the kind words. We are humbled to have you as an alumni and happy to hear you enjoyed another stay at Mountain Trek. We look forward to having you back next year as you continue investing in your health. Until then, feel free to reach out to us directly at info@mountaintrek.com or connect with other alumni via the alumni group on Facebook. We're not just here for the week you booked - we're here to help you beyond your stay as well :).
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Alexander T wrote a review Sep. 2018
Newport Beach, California2 contributions3 helpful votes
I'm a healthy person. I exercise regularly, eat well, meditate, and have a great work-life balance. Actually, I should say - I *thought* I was a healthy person... until I went to Mountain Trek. They taught me what true health really is. In just 1 week everything about myself, from my mind to my fingernails, was healthier. My creativity, energy, and overall happiness spiked and my body composition changed dramatically. My week at Mountain Trek has changed the trajectory of my life forever - an investment I'd easily make again.
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Thanks Alexander! We really loved having you here and look forward to seeing you again next year!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
TheSpaw wrote a review Sep. 2018
6 contributions8 helpful votes
It is human nature, Unfortunately, to focus on the negative. We all do it, whether it's when people point out that one little flaw or we keep watching something horrible on TV. Reviews are no different we gravitate to the negative reviews and we skim through the good ones. SO I feel bad telling you that I would never give this place less than 5 stars but I really wanted you to read this and I dont think this will effect their star ratings. Mountain Trek can be life changing and while everyone will have different levels of what to expect, if your main goal is to change your life, even if it's just a little bit, MT is the most well rounded place to do it. You will probably not find a place that will satisfy every person and I truly believe if YOU are focused on Change and not the
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Date of stay: September 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
5 Helpful votes
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Nov. 12, 2018
Hi Carrie! I love the psychology you're using here and agree, sometimes you need to be bold to be heard. I will forward along your kind words to Cathy! Thanks and we hope to see you again in the future! Feel free to email us at anytime with questions - we're not just here for you during your stay... All the best, Mountain Trek
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
gmin1007 wrote a review Aug. 2018
New York City, New York1 contribution1 helpful vote
Went here in Aug and cannot speak highly enough about how fantastic it was. Food excellent and delicious. Staff caring and professional, top notch. Facilities so warm and clean and inviting that it felt like home. Yoga and fitness Workouts amazing and fun. Hiking challenging but you go at your pace. Laundry is done twice a day...so stay for a week but pack for two days...that is all you need. Massages among the best I have ever had. Ending the night with sauna and hot tub is the way it should be everyday. I was 150% satisfied and will return.
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Date of stay: August 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
1 Helpful vote
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MaryInCupertino wrote a review Aug. 2018
Cupertino7 contributions2 helpful votes
Mountain Trek is a fitness program that lets you live in a healthy bubble for 1-2 weeks. During that time you will meet a staff that is passionate about their work; whether it is Kirk and his son Simon who manage the property, or one of the many guides, chefs, and instructors who support them. You will be supported and inspired. The standard meal plan is 1200 calories (1400 for men), and includes a lot of beautifully prepared and presented fresh veggies and protein. No caffeine, sugar, or processed food. The chefs are amazing and use lots of fresh herbs and unusual combinations. I had to ask for extra snacks on the first few days, but by day 3 I was feeling really comfortable with the food situation. The hikes were just beautiful. There are 3 levels - so everyone can get
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
1 Helpful vote
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Alison W wrote a review Aug. 2018
Richmond Hill, Canada8 contributions1 helpful vote
Amazing hiking, great programs - you don’t get a chance to get bored. Food is unbelievable and great tools available to take home. Go as soon as you can. I’ve done this twice and would do it again with a friend.
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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Amy O wrote a review Jul. 2018
New York City, New York11 contributions20 helpful votes
I thought I knew a lot about fitness and nutrition until I went to Mountain Trek. They completely blew my mind. The value of the fitness, the food and the education is top notch. It's one thing to be told to do things for your health, but putting them into practice for a week and showing yourself you can actually do them (and seeing the results) is what really makes it stick. I lost 5 pounds while I was there and the plan has been so easy to integrate into my daily life. I am continuing to see great results and I feel better than ever!
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
1 Helpful vote
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Andrea000999 wrote a review Jul. 2018
Toronto, Canada12 contributions10 helpful votes
My husband and I just returned from a week there ....which we truly enjoyed. If you are willing to put in the work, this is a tremendously rewarding experience. And don’t be afraid of the activity level as they cater to all levels. The caliber of guides, the hikes, the food, the activities were all top notch. It’s a gift that everyone should give themselves, especially if you feel you need a reset. All I can say is just do it. It’s an amazing experience.
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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clanky wrote a review Jul. 2018
Minneapolis54 contributions9 helpful votes
This program exceeded all of my expectations for providing what I truly needed - a reset, a detox and smart, effective springboard to launch into a much healthier lifestyle. Prior to getting to the retreat I was tired, out of shape, overloaded with stress and constantly online for work. In one week I was able to shed the stress and turn around my metabolism and gain back some energy I haven't felt in many years. I lost weight too! That staff was amazing, the food incredible and I never once felt hungry. Although I felt very out of shape when I arrived I was never once made to feel judged or inappropriately pushed (although you will work hard!) by the staff or by the others there for the program. I also made some good new friends, a real bonus. I am back home and
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
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Carrie wrote a review May 2018
New York City, New York18 contributions36 helpful votes
Mountain Trek is the best gift I've ever given myself. I've done the program twice - once for one week, once for two full weeks. I will go back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you. It's not just a spa or a luxury retreat or a fitness program - it's a place to reset, learn, grow, heal and have fun in a breathtaking setting, free and clear of daily distractions. Thanks to an exceptionally talented, kind staff and the array of resources available to support you, you leave feeling rejuvenated and armed with practical tools to tackle life AND live it. Yes, it's a splurge and yes, it's a bit of a hike to get to (pun intended), but how much is your future worth? MT reminds you that you deserve to invest in
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Date of stay: May 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
4 Helpful votes
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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Mountain Trek Fitness Retreat & Health Spa - UPDATED Prices, Reviews & Photos (Ainsworth Hot Springs, British Columbia) - Specialty Resort - Tripadvisor