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Mountain Trek Fitness Retreat & Health Spa

3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Speciality lodging in Ainsworth Hot Springs
Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Airport transportation
Non-smoking hotel
Laundry service
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Room types
Non-smoking rooms
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leighc888 wrote a review Apr. 2018
Paris, France3 contributions1 helpful vote
I have now been to Mountain Trek twice and for me, nothing compares. Every detail is perfect, from the food to the service to the challenge. I especially appreciate the individual attention to any concerns (such as a bruised foot), and really like the option to head down to the hot springs each evening. It's a perfect reset in a breath taking setting, full of interesting and caring people.
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Date of stay: October 2017
Chris B wrote a review Feb. 2018
Memphis, Tennessee13 contributions11 helpful votes
Awesome program, location and staff. Felt like I had showered my inside , so clean and wholesome I spent a week in November with Mountain Trek at Rancho La Puerta and thoroughly enjoyed the program. It was rigorous, well managed and well supported in a lovely setting. Kirk and Cathy and the local guides took great care of us from blisters to food allergies, to filling water bladders, it was never too much for them to help and support. The food was healthy, tasty and beautifully presented. The program is highly scheduled, from sunrise yoga to after dinner cardio/strength classes but there is time for massages , hot tubs all leading to great sleep. At the end , I felt clean both inside and outside, and loved the feeling. . I highly recommend this program. Shaheera B
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Date of stay: November 2017
Janice D wrote a review Dec. 2017
Washington DC, District of Columbia24 contributions22 helpful votes
My husband I attended a week program at the Mountain Trek Rancho la Puerta program in Mexico. I had been on the BC program before. Hikes are challenging, lectures are informative, food is very good and filling. Kirk and Kathy, who run the program, are fun and motivating. You will definitely leave leaner, stronger and healthier. Highly recommended.
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Date of stay: November 2017
Meredith F wrote a review Nov. 2017
Austin, Texas22 contributions3 helpful votes
My husband and I went for two weeks to Mountain Trek at the end of August 2017. Our main goal in going was for the hiking in an attempt to improve our fitness. We both work out with a weight trainer on a regular basis and considered ourselves in reasonable shape. I wanted to lose about 5-7 lbs that I couldn't shake over the past 2 years. We have our own business and spend most of our time on computers or reading or traveling globally on business, but we never had the time we wanted for challenging exercise. So rather than another wonderful vacation at the beach or somewhere exotic we decided to try a fitness program in a beautiful part of North America we'd never been to before. This was our chance. We were not disappointed! I will be honest and say it wasn't easy for us to
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Date of stay: August 2017
jrj1715 wrote a review Nov. 2017
San Francisco, California1 contribution3 helpful votes
My experience at Mountain Trek far exceeded my expectations. The program is very regimented which left very little time to think... which was a good thing. One of the best things about it is that you have no choices-- everything is planned out for you. You wake up at 6am and just keep going. The meals were fantastic. Delicious, organic meals but of course the portions were small, which is expected. No salt, no sugar, very little dairy, no gluten and no caffeine. I was missing coffee but I made sure to stop drinking caffeine a week before my trip so that I wouldn't get headaches. The hiking was challenging. No matter what level group you were in it was strenuous. You do what you have to do mentally to keep going. The guides were great- knowledgable, super friendly and
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Date of stay: October 2017
1 Helpful vote
mountain trek hotel ainsworth hot springs
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
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