Mountain Trek Health Reset Retreat
3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Specialty lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot bath
Fitness Centre with Gym / Workout Room
Free breakfast
Hiking
Aerobics
Free airport transportation
Wifi
Plunge pool
Yoga classes
Yoga room
Fitness classes
Personal trainer
Sauna
Complimentary tea
Special diet menus
Evening entertainment
Patio
Walking tours
Board games / puzzles
Free shuttle or taxi services
Airport transportation
Spa
Facial treatments
Foot massage
Full body massage
Hand massage
Head massage
Hot spring bath
Massage
Neck massage
Open-air bath
Steam room
Adults only
Non-smoking hotel
Outdoor fireplace
Outdoor furniture
First aid kit
Laundry service
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Room features
Allergy-free room
Blackout curtains
Air purifier
Bathrobes
Seating area
Private bathrooms
Wake-up service / alarm clock
Room types
Non-smoking rooms
Good to know
HOTEL STYLE
Great View
Charming
Languages Spoken
English, French
Location
51Somewhat walkable
Grade: 51 out of 100
13Restaurantswithin 10 km
8Attractionswithin 10 km
3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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Amazing hiking, great programs - you don’t get a chance to get bored. Food is unbelievable and great tools available to take home. Go as soon as you can. I’ve done this twice and would do it again with a friend.
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
I thought I knew a lot about fitness and nutrition until I went to Mountain Trek. They completely blew my mind. The value of the fitness, the food and the education is top notch. It's one thing to be told to do things for your health, but putting them into practice for a week and showing yourself you can actually do them (and seeing the results) is what really makes it stick. I lost 5 pounds while I was there and the plan has been so easy to integrate into my daily life. I am continuing to see great results and I feel better than ever!
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
1 Helpful vote
Helpful
My husband and I just returned from a week there ....which we truly enjoyed. If you are willing to put in the work, this is a tremendously rewarding experience. And don’t be afraid of the activity level as they cater to all levels. The caliber of guides, the hikes, the food, the activities were all top notch. It’s a gift that everyone should give themselves, especially if you feel you need a reset. All I can say is just do it. It’s an amazing experience.
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
This program exceeded all of my expectations for providing what I truly needed - a reset, a detox and smart, effective springboard to launch into a much healthier lifestyle. Prior to getting to the retreat I was tired, out of shape, overloaded with stress and constantly online for work. In one week I was able to shed the stress and turn around my metabolism and gain back some energy I haven't felt in many years. I lost weight too! That staff was amazing, the food incredible and I never once felt hungry. Although I felt very out of shape when I arrived I was never once made to feel judged or inappropriately pushed (although you will work hard!) by the staff or by the others there for the program. I also made some good new friends, a real bonus. I am back home and…
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Date of stay: July 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Mountain Trek is the best gift I've ever given myself. I've done the program twice - once for one week, once for two full weeks. I will go back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you. It's not just a spa or a luxury retreat or a fitness program - it's a place to reset, learn, grow, heal and have fun in a breathtaking setting, free and clear of daily distractions. Thanks to an exceptionally talented, kind staff and the array of resources available to support you, you leave feeling rejuvenated and armed with practical tools to tackle life AND live it. Yes, it's a splurge and yes, it's a bit of a hike to get to (pun intended), but how much is your future worth? MT reminds you that you deserve to invest in…
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Date of stay: May 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
4 Helpful votes
Helpful
From the moment you arrive to the day you leave, you receive one on one personal attention throughout your stay. Many of the guests during my week had been there several times already. The hikes were beautiful and a great workout, the food was great, even the laundry service was spectacularly. Hot tub, steam room, sauna, massages - they have thought of everything. Great job Mountain Trek. I’ll be back in the fall. My only regret was not booking a two week stay. DR (Houston)
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Date of stay: May 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
1 Helpful vote
Helpful
This is not really a luxury health spa or a leisurely hiking program. It is more like a mental and physical butt-kicking delivered in very nice way with nice amenities. The resort is great, beautiful spot, minutes from the hot springs, a hot tub and plunge pool, sauna, and gymn. The food is great, and even on the calorie restricted diet I really enjoyed it and found it satisfying. The staff were all lovely.......well all of them except the guides, they were all lovely with just a hint of underlying sadism. The focus is more on the actual hiking and less on theory, however; having experienced the opposite, I much prefer this model. I definitely came away feeling better than when I arrived with lots of ideas and strategies I could take home with me. If you need a physical…
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Date of stay: May 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
I have now been to Mountain Trek twice and for me, nothing compares. Every detail is perfect, from the food to the service to the challenge. I especially appreciate the individual attention to any concerns (such as a bruised foot), and really like the option to head down to the hot springs each evening. It's a perfect reset in a breath taking setting, full of interesting and caring people.
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Date of stay: October 2017
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Awesome program, location and staff. Felt like I had showered my inside , so clean and wholesome I spent a week in November with Mountain Trek at Rancho La Puerta and thoroughly enjoyed the program. It was rigorous, well managed and well supported in a lovely setting. Kirk and Cathy and the local guides took great care of us from blisters to food allergies, to filling water bladders, it was never too much for them to help and support. The food was healthy, tasty and beautifully presented. The program is highly scheduled, from sunrise yoga to after dinner cardio/strength classes but there is time for massages , hot tubs all leading to great sleep. At the end , I felt clean both inside and outside, and loved the feeling. . I highly recommend this program. Shaheera B
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Date of stay: November 2017
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Helpful
Janice D wrote a review Dec. 2017
Washington DC, District of Columbia25 contributions42 helpful votes
My husband I attended a week program at the Mountain Trek Rancho la Puerta program in Mexico. I had been on the BC program before. Hikes are challenging, lectures are informative, food is very good and filling. Kirk and Kathy, who run the program, are fun and motivating. You will definitely leave leaner, stronger and healthier. Highly recommended.
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Date of stay: November 2017
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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