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    Mountain Trek Fitness Retreat & Health Spa

    171 reviews
    #1 of 5 Specialty Lodging in Ainsworth Hot Springs
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    3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0, Canada
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    Guests 1 room, 2 adults, 0 childrenGuests 12
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    5.0
    Excellent
    171 reviews
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    Certificate of Excellence
    Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs.
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    Property amenities
    Free Parking
    Spa
    Free High Speed Internet (WiFi)
    Breakfast included
    Fitness Centre with Gym / Workout Room
    Airport Transportation
    Hot Tub
    Laundry Service
    Non-Smoking Hotel
    Public Wifi
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    Room features
    Non-Smoking Rooms
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    171Reviews
    177Photos
    3Q+A
    39Room tips

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    Popular mentions
    It’s all that it promises....
    Amazing hiking, great programs - you don’t get a chance to get bored. Food is unbelievable and great tools available to take home. Go as soon as you can. I’ve done this twice and would do it again with a friend.
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    Date of stay: July 2018
    Incredible - life changing
    I thought I knew a lot about fitness and nutrition until I went to Mountain Trek. They completely blew my mind. The value of the fitness, the food and the education is top notch. It's one thing to be told to do things for your health, but putting them into practice for a week…
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    Date of stay: July 2018
    Just do it
    My husband and I just returned from a week there ....which we truly enjoyed. If you are willing to put in the work, this is a tremendously rewarding experience. And don’t be afraid of the activity level as they cater to all levels. The caliber of guides, the hikes, the food, the…
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    Date of stay: July 2018
    Don't Hesitate to Give Yourself This Gift!
    This program exceeded all of my expectations for providing what I truly needed - a reset, a detox and smart, effective springboard to launch into a much healthier lifestyle. Prior to getting to the retreat I was tired, out of shape, overloaded with stress and constantly online…
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    Date of stay: July 2018
    Shed your stress. Reconnect with the real you. No hocus pocus.
    Mountain Trek is the best gift I've ever given myself. I've done the program twice - once for one week, once for two full weeks. I will go back for the third time in the fall. There is simply no better place to clear the cobwebs and reconnect with the real you. It's not just a…
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    Date of stay: May 2018
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    View from the yoga studio first thing in the morning.
    View from hiking trails
    View from hiking trails
    View from hiking trails
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    does it work for seriously obese seniors?
    Great question, Jalapin. I think that anyone, regardless of how obese he or she is, would benefit from the exercise, healthy diet, and lifestyle guidance that Mountain Trek provides. They make sure that each guest's hikes are appropriate for his/her own level and ability, even if that means guiding a guest 1:1. It's a wonderfully supportive atmosphere. Even more importantly, the education that they provide is straightforward and is designed to be incorporated into your life after you leave, so the benefits of going to Mountain Trek are not just week-long. But I suggest that you call them directly, and ask them your question(s) - they can also tell you what their experience has been with "seriously obese" seniors.
    0 votes
    Would anyone be able to advise regarding how Mt Trek approaches smoking cessation? I go without nicotine often but do not have a weight problem..... just want to get out there with my no cig commitment! Thanks and kind regards.
    There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
    0 votes
    Very interested in MountainTrek! Are the hikes challenging enough for a very experienced hiker? Thank you.
    Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling particularly strong or tired and need to change groups. There are many steep and challenging hikes, especially if you want them!
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    "Rooms on the lower floor are smaller, but have private outdoor patios. All rooms have renovated, lovely bathrooms, are clean and comfy."
    "You won't be doing much in your room except sleeping"
    "Only negative is the rooms and especially the bathrooms are fairly small for two people. But you don't spend much time in your room."
    "The rooms are all private and because of the secluded location it's completely silent"
    "It really doesn't matter which room you have, as you spend very little time there except to shower and sleep."
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    ALSO KNOWN AS
    mountain trek hotel ainsworth hot springs
    LOCATION
    CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
    NUMBER OF ROOMS
    16
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