There's more than one way to enjoy the spa experience in St. Lucia. One is to book a treatment at any of the luxury spas or resorts on the island. The other is to visit Sulphur Springs, inside the bowl of an extinct volcano, where you're welcome to try a volcanic mud bath or the 31°C/88°F Roman bath.

Soufriere's backdrop of the Pitons, sea and rainforest provides a picture perfect setting for a visit to this laid-back and relatively undeveloped town in the south of St. Lucia. Considering that its name is French for "sulphur," it should be no surprise to discover the wealth of hot springs and mineral baths. Other great spots to visit include Diamond Botanical Gardens, a slew of pretty beaches and the bike trails that wind through sugar plantation Anse Mamin. Rent a car to see the town.

This Gallic toehold in the Caribbean exudes a distinctly French air, enticingly spiced up by West Indian warmth. Local culture and cuisine combine both influences. The stylish isle is dominated by Mount Pelée, which destroyed the city of St Pierre in 1902. Black sand beaches and rainforests are found in the north, with yet more beautiful sands to the south. Sights include La Pagerie, birthplace of Napoleon's Empress Joséphine, and Diamond Rock, a 600-foot pinnacle that was once registered as a British warship.

There are 32 islands and cays that make up St. Vincent and the Grenadines (SVG). Nine are inhabited, including the mainland St. Vincent and the Grenadines islands: Young Island, Bequia, Mustique, Canouan, Union Island, Mayreau, Petit St Vincent and Palm Island. The stunning Tobago Cays National Marine Park is also located within SVG. This multi-island Caribbean nation offers a combination of rainforest eco-adventures, scuba diving, classic Caribbean powder-white sand beaches, luxury accommodation and yachting or sailing adventures.

travellers say Halifax is best seen on foot, so park the car and start walking. Immerse yourself in Halifax's rich history at the Maritime Museum of the Atlantic, and be sure to survey the city from the 18th-century Citadel National Historic Site. Then walk into any of Halifax's great bars and restaurants and catch some live music to round out your day.

Montreal, c’est si bon! This French-speaking city is considered the cultural capital of Canada, and is a cosmopolitan celebration of Québécois style. A horse-drawn carriage ride around the cobblestone streets and grand buildings of Vieux-Montréal will give you a taste of European flavour. The Basilique Notre-Dame is a confection of stained glass, and the Plateau Mont-Royal district will delight you with its quaint boutiques and cafés. Dig in to a massive plate of poutine to fuel up for a tour of the epic Olympic Park.

We've heard Toronto described as "New York City run by the Swiss," and it's true—you can find world-class theatre, shopping and restaurants here, but the sidewalks are clean and the people are friendly. The best place to start is literally at the top—the CN Tower, the tallest freestanding structure in the Western Hemisphere.

Ottawa is a compact, clean, cleverly planned centre of culture and politics. And it's an ideal choice for a weekend getaway. Start downtown at the architecturally stunning National Gallery of Canada, and don't miss the Canadian Nature Museum and the National Aviation Museum. Rideau Canal offers boating in the summer and ice-skating in the winter. Gatineau Park attracts cyclists and walkers, while Byward Market blends old and new Ottawa.

Although the name suggests otherwise, the Blue Mountains is an actual town in Grey County that consists of several small communities including Thornbury, Christie Beach, Clarksburg, Heathcote and Ravenna. The area is very picturesque and scenic in the summer months and during "apple season" in the autumn, but the town is most famous for its mountains. Tourists flock to Intrawest's Blue Mountain Ski Resort year-round for its wide array of offerings. If you aren't in the mood for skiing or snowboarding, take a stroll through Blue Mountain Village and enjoy a coffee at one of the cafes or a meal in one of the many restaurants located in the village.

Catapulted to fame for its part in the 1988 Winter Olympics, this former coal-mining town in the Canadian Rockies is a perfect base for visiting some of the country’s most impressive national parks. First stop for most visitors is the ski trails in Canmore Nordic Centre Provincial Park. Contemplate natural wonders at the Museum and Geoscience Centre, and mush through the snow on a sled-dog tour.

Soaring mountains, jewel-coloured lakes and pristine wilderness await you in Canada’s first National Park. The irresistible beauty of the landscape invites travellers to immerse themselves in the outdoors all year round — whether hiking through untouched forests and paddling the turquoise lakes in summertime, or skiing the slopes and soaking in the steamy hot springs during the winter. Travellers also enjoy the warm hospitality of Banff or Lake Louise, the region’s charming mountain townships.

It's true: you can surf in Canada. And Tofino, on the west coast of Vancouver Island, is where you'll find exceptional surfing, Canadian-style. Busiest in summer, Tofino also fills up in winter when storm watchers descend upon this tiny town. Stay at an upscale inn and enjoy the town that affectionately calls itself The Tree Loving Capital of the World.