THE BEST Hotels with Tennis Courts in Castries

Gros Islet, on the northern tip of St. Lucia, is a blossoming destination, at once remote and exciting.  The best way to explore the shoreline may be Island Riders, where riding veterans and beginners alike can trot along on horseback and chat with the locals.  The Jump Up street party, perhaps the most recognised of the town's attractions, is also a must for a taste of Gros Islet's unique blend of food and music.

There's more than one way to enjoy the spa experience in St. Lucia. One is to book a treatment at any of the luxury spas or resorts on the island. The other is to visit Sulphur Springs, inside the bowl of an extinct volcano, where you're welcome to try a volcanic mud bath or the 31°C/88°F Roman bath.

Soufriere's backdrop of the Pitons, sea and rainforest provides a picture perfect setting for a visit to this laid-back and relatively undeveloped town in the south of St. Lucia. Considering that its name is French for "sulphur," it should be no surprise to discover the wealth of hot springs and mineral baths. Other great spots to visit include Diamond Botanical Gardens, a slew of pretty beaches and the bike trails that wind through sugar plantation Anse Mamin. Rent a car to see the town.

This Gallic toehold in the Caribbean exudes a distinctly French air, enticingly spiced up by West Indian warmth. Local culture and cuisine combine both influences. The stylish isle is dominated by Mount Pelée, which destroyed the city of St Pierre in 1902. Black sand beaches and rainforests are found in the north, with yet more beautiful sands to the south. Sights include La Pagerie, birthplace of Napoleon's Empress Joséphine, and Diamond Rock, a 600-foot pinnacle that was once registered as a British warship.

There are 32 islands and cays that make up St. Vincent and the Grenadines (SVG). Nine are inhabited, including the mainland St. Vincent and the Grenadines islands: Young Island, Bequia, Mustique, Canouan, Union Island, Mayreau, Petit St Vincent and Palm Island. The stunning Tobago Cays National Marine Park is also located within SVG. This multi-island Caribbean nation offers a combination of rainforest eco-adventures, scuba diving, classic Caribbean powder-white sand beaches, luxury accommodation and yachting or sailing adventures.

Saint Vincent and the Grenadines is a country of 32 beautiful Caribbean islands in the idyllic Caribbean, stretching south from Saint Vincent Island to Grenada. Proud of its French and British colonial history, it is now part of the Commonwealth of Nations and CARICOM.

Bequia, pronounced "Beck-way”, is blessed with white sandy beaches, coral reefs, and friendly people. Port Elizabeth is a bustling yachting town. Enjoy yachting, scuba diving and snorkelling over coral reefs. Restaurants on Bequia tend to be small, friendly local enterprises. Try “goat water” soup, Bitter Lemon a popular soda and Hairoun the local brew.

The island of St. Vincent, originally named Hairouna by the native Caribs, is relatively small, and its mountainous landscape makes getting around a challenge. Its capital is Kingstown and also its main port.

Follow the Vermont Nature Trail and experience the spectacle of more than 500 parrots in flight. Numerous endemic species make this trail their home. Take a stroll along a scenic coastal path and take pleasure in the numerous waterfalls or hike to Fort Charlotte and be amazed by the views. Challenge yourself by a climbing the Soufriere volcano.

Among the best golf destinations in the world, Punta Cana is the very picture of leisure. Several of the courses have been designed by professional golfers, making for the perfect sort of kicked-back challenge that you want on a golfing vacation. The beaches here are simply perfect: calm, warm waters that gently lap at stretches of fine white sand. Thrill yourself with a zip-line adventure, clap along with traditional Dominican music at a cultural performance, or explore the magical lagoons of the Indigenous Eyes Ecological Park.

The Dominican Republic lies in the same waters as Cuba and Puerto Rico, taking up the eastern two-thirds of the island it shares with Haiti. Offering a lush interior with a mix of caves, Victorian gingerbread houses and the lore of pirates, plus 900 miles of coastline along its brim, island highlights include riding a cable car up Mount Isabel de Torres and basking on stunning Saona Island. Oh, and did we mention the D.R. is family-friendly, has just about perfect weather and is affordable?

The Turks and Caicos offer the best of the Caribbean - in Atlantic waters. Hop between the islands by ferry or explore an island on a hired bike or scooter. One of the world's longest coral reefs, 230 miles of white sandy beaches, crystal-clear waters and an abundance of dive spots lure visitors to the Turks and Caicos' eight major islands, just east of the Bahamas. Bird sanctuary French Cay, underwater Columbus Landfall National Park and Caicos Conch Farm are among the major attractions of these legendarily friendly isles.

U.S. citizens still need to jump through a few hoops to visit Cuba, but as visitors from around the world know, this island offers some amazing opportunities for cultural exchange. Havana is a mix of old-world architecture and of-the-moment culture. Head out of the capital city to the small town of Trinidad to see more Spanish colonial architecture. It’s a UNESCO World Heritage Site and a fantastic home base for a visit to the Valley of the Sugar Mills, a pocket of land that formerly served as the centre of Cuba’s sugar industry.

Cuba's top beach destination sits on a 13-mile-long peninsula with powder soft sands lapped by waters of the Kawama Channel. Resort hotels teem along the shore that U.S. celebrities and gangsters, including Capone, discovered in the 1920s. Clubs and bars provide mojitos and merriment, after long days baking on the beach, golfing, diving or deep sea fishing. Rent a scooter or hop aboard an open-air tourist train or bus to see more of this stunning spot. Caves, keys and virgin forest add to the area's allure.

It’s not just for spring-breakers. Cancun, with its golden beaches and perfect climate, is the premiere coastal destination in Mexico. And while there is certainly a 365-day party available for college students, resorts cater well to families and to those seeking solitude. This Yucatan paradise is also the gateway to the ruins of Tulum and Chichén Itzá.

Dozens of nightclubs, hundreds of restaurants and some of Mexico's best beaches await you in Puerto Vallarta. The original colonial town still shines through an endless selection of shopping, art galleries, water and land activities, and hotels. Walk the malecon (boardwalk) and just try to take it all in.

Mexico's fastest-growing resort area offers miles of empty desert and deserted beaches. Laid-back nightlife and old-fashioned fun in the sun is the Cabos' lure. Only certain beaches are safe for swimming, however, including Lovers' Beach and the more tempestuous and aptly named Divorce Beach. Whale-watching, hang-gliding, snorkelling, antique-hunting, golf and fishing, Loreto's historic mission, and sport fishing and dining in capital La Paz are other attractions. SuburBaja buses travel the coast.

Greater Palm Springs is an oasis for art, culture, adventure and relaxation. Take in the views from the Palm Springs Aerial Tramway, the world’s largest rotating tram car, before exploring exhibits at the Palm Springs Art Museum and its Architecture & Design Centre. Visit the Empire Polo Club, home of the Coachella Music & Arts Festival and Stagecoach Country Music Festival. Dozens of spas in Desert Hot Springs let you soak in the healing mineral waters that flow beneath the city.