There's more than one way to enjoy the spa experience in St. Lucia. One is to book a treatment at any of the luxury spas or resorts on the island. The other is to visit Sulphur Springs, inside the bowl of an extinct volcano, where you're welcome to try a volcanic mud bath or the 31°C/88°F Roman bath.

Soufriere's backdrop of the Pitons, sea and rainforest provides a picture perfect setting for a visit to this laid-back and relatively undeveloped town in the south of St. Lucia. Considering that its name is French for "sulphur," it should be no surprise to discover the wealth of hot springs and mineral baths. Other great spots to visit include Diamond Botanical Gardens, a slew of pretty beaches and the bike trails that wind through sugar plantation Anse Mamin. Rent a car to see the town.

This Gallic toehold in the Caribbean exudes a distinctly French air, enticingly spiced up by West Indian warmth. Local culture and cuisine combine both influences. The stylish isle is dominated by Mount Pelée, which destroyed the city of St Pierre in 1902. Black sand beaches and rainforests are found in the north, with yet more beautiful sands to the south. Sights include La Pagerie, birthplace of Napoleon's Empress Joséphine, and Diamond Rock, a 600-foot pinnacle that was once registered as a British warship.

There are 32 islands and cays that make up St. Vincent and the Grenadines (SVG). Nine are inhabited, including the mainland St. Vincent and the Grenadines islands: Young Island, Bequia, Mustique, Canouan, Union Island, Mayreau, Petit St Vincent and Palm Island. The stunning Tobago Cays National Marine Park is also located within SVG. This multi-island Caribbean nation offers a combination of rainforest eco-adventures, scuba diving, classic Caribbean powder-white sand beaches, luxury accommodation and yachting or sailing adventures.

Saint Vincent and the Grenadines is a country of 32 beautiful Caribbean islands in the idyllic Caribbean, stretching south from Saint Vincent Island to Grenada. Proud of its French and British colonial history, it is now part of the Commonwealth of Nations and CARICOM.

Bequia, pronounced "Beck-way”, is blessed with white sandy beaches, coral reefs, and friendly people. Port Elizabeth is a bustling yachting town. Enjoy yachting, scuba diving and snorkelling over coral reefs. Restaurants on Bequia tend to be small, friendly local enterprises. Try “goat water” soup, Bitter Lemon a popular soda and Hairoun the local brew.

The island of St. Vincent, originally named Hairouna by the native Caribs, is relatively small, and its mountainous landscape makes getting around a challenge. Its capital is Kingstown and also its main port.

Follow the Vermont Nature Trail and experience the spectacle of more than 500 parrots in flight. Numerous endemic species make this trail their home. Take a stroll along a scenic coastal path and take pleasure in the numerous waterfalls or hike to Fort Charlotte and be amazed by the views. Challenge yourself by a climbing the Soufriere volcano.

U.S. citizens still need to jump through a few hoops to visit Cuba, but as visitors from around the world know, this island offers some amazing opportunities for cultural exchange. Havana is a mix of old-world architecture and of-the-moment culture. Head out of the capital city to the small town of Trinidad to see more Spanish colonial architecture. It’s a UNESCO World Heritage Site and a fantastic home base for a visit to the Valley of the Sugar Mills, a pocket of land that formerly served as the centre of Cuba’s sugar industry.

At the shore in Miami Beach, visitors can swim, surf and jet ski in the warm and crystal-clear Atlantic waters. You can also nap on the white sands, work on a tan or simply watch the beautiful people, especially at South Beach, a favourite of models and celebrities.

Horseback riding, fishing and yoga are just a few of the myriad things to do on the gorgeous Playa Samara. The white-sand beach is the perfect place to relax with a book or run wild with the kids, offering a fabulous setting for any beachside activity you could dream of. Offshore, a coral reef rewards snorkelers with active, beautiful marine life.

Isla Mujeres offers a wide variety of tempting options for beach lovers, and is a relative bargain. Snorkel with tropical fish amid coral reefs, skim the blue waters by kayak or boat, or windsurf along the shores of soft, sandy beaches. On land, you can sunbathe, dine on seafood, dance to Latin rhythms, tour on a moped or belly up to the bar for fresh, delicious drinks.

It’s not just for spring-breakers. Cancun, with its golden beaches and perfect climate, is the premiere coastal destination in Mexico. And while there is certainly a 365-day party available for college students, resorts cater well to families and to those seeking solitude. This Yucatan paradise is also the gateway to the ruins of Tulum and Chichén Itzá.

Tulum is relaxation and romance with an ancient angle. Guests can enjoy modern takes on traditional Mayan massage and spa treatments, or sunbathe on gorgeous Yucatan beaches within site of well-preserved ancient ruins. A rare mix of beach, archeology and village, Tulum is a romantic getaway like no other.

Dozens of nightclubs, hundreds of restaurants and some of Mexico's best beaches await you in Puerto Vallarta. The original colonial town still shines through an endless selection of shopping, art galleries, water and land activities, and hotels. Walk the malecon (boardwalk) and just try to take it all in.

A charming fishing village, Sayulita is a hidden gem with picturesque beaches, charming restaurants and great food. Unlike some other Mexican towns, tourists mingle with locals in a relaxed atmosphere, without the hustle and bustle of major touristy resorts. For those seeking more nightlife, Puerto Vallarta is a mere 30 minutes away.

You'll find crashing waves off Cabo's Pacific coast and sheltered, calm water on the Sea of Cortez. Given those options, Cabo has built a rare reputation for both excellent outdoor sports (big-game fishing, diving and kayaking, among others) and pure beach relaxation. Of course, there's also great nightlife. Cabo’s resorts, hotels and inns cater to everyone from honeymooners to families to Hollywood stars seeking a weekend getaway.