Only real-deal surfers should brave the torrid waters of Puerta Viejo de Talamanca, known both for their beauty and for their dangerously strong riptides. Surf’s especially up at Salsa Brava and Playa Cocles. Not to fear—the rest of you water bugs can enjoy snorkeling, kayaking and diving in the calmer waters of Cahuita or Manzanillo. Rent a mountain bike to coast to Manzanillo for a full, fun experience.

An archipelago off the northwest coast of Panama, Bocas del Toro is an eco-tourism favorite with English-speaking and other tourists traveling to this Central American country. Seven islands (including Isla Colón, Isla Carenero and Isla Bastimentos) comprise the land area, with Bocas Town its regional capital and the “big city” for those looking to shop, dine well, and explore nightlife. Adventure lovers will find plenty to keep them occupied, as scuba diving, snorkeling, sailing, surfing and hiking are first-rate. And if you’re more of a tour-goer, never fear—Bocas del Toro offers a host of them, ranging from sailing to Nivida Bat Cave tours.

The farther you go from Grand Cayman's busy docks, the more peace and quiet you'll find. At Stingray City (actually a sandbar), stingrays swim alongside you in the tranquil waters. Closer to town, travellers report finding some of the best massage and spa services anywhere in the Caribbean.

Just north of Cancun, this seaside resort community is a far cry from the spring-break crowd. Bordered on one side by the Mexican Caribbean and the other by a wetlands wildlife preserve, the vibe in Playa Mujeres is one of laid-back luxury in a natural, untouched landscape. Unlike many other such tranquil places, Playa Mujeres is not a pain to get to. It's an easy ride from Cancun airport.

Among the best golf destinations in the world, Punta Cana is the very picture of leisure. Several of the courses have been designed by professional golfers, making for the perfect sort of kicked-back challenge that you want on a golfing vacation. The beaches here are simply perfect: calm, warm waters that gently lap at stretches of fine white sand. Thrill yourself with a zip-line adventure, clap along with traditional Dominican music at a cultural performance, or explore the magical lagoons of the Indigenous Eyes Ecological Park.

This canal-laced city is a far cry from its rowdy, party image of the past. Today, following renovation and renewal, upmarket stores and restaurants have replaced fast-food stands and T-shirt shops. But the city's biggest draws are its stretch of gorgeous beaches, great swimming, nearly year-round sunshine and close-to-ideal climate. For great shopping, dining and nightlife, you can't go wrong at Las Olas Riverfront, a waterfront entertainment centre with top-notch clothing and jewellery shops, bars and free entertainment. The city has a host of family-friendly options, such as Everglades Holiday Park and the Museum of Discovery and Science. With the network of canals and waterways, boats are part of the Lauderdale lifestyle, and tourists can get in on the act by hiring a boat or hailing a water taxi. There's a lot to do here, but make sure and spend some quiet time just soaking up the sun or strolling along the beach at dusk.

With 2.5 miles of beautiful beaches, an iconic pier and lovely ocean vistas, Lauderdale by the Sea is a small community that attracts visitors from around the world. Here low-rise downtown buildings and mid-century modern architecture exude old Florida charm, even as they celebrate the town’s present-day connection to the ocean — most hotels, restaurants and shops are just a few minutes’ walk from Anglin’s Square, a charming oceanfront gathering place.

There's more than one way to enjoy the spa experience in St. Lucia. One is to book a treatment at any of the luxury spas or resorts on the island. The other is to visit Sulphur Springs, inside the bowl of an extinct volcano, where you're welcome to try a volcanic mud bath or the 31°C/88°F Roman bath.

Established in 1910, Parksville is one of Canada's most popular summer destinations for families. Everyone loves Rathtrevor Beach Provincial Park, with its beaches, tidal flats and pools, wildlife, and campgrounds; and several other provincial parks are within half an hour's drive. Follow Vancouver Island's Highway 19 (Island Highway) to reach nearby Qualicum Beach and the Comox Valley.