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Ratings and reviews

Certificate of Excellence2015 - 2017 Winner


American, Cafe, Soups
Special Diets
Vegetarian Friendly, Vegan Options, Gluten Free Options
Lunch, Dinner
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meals, features

Location and contact


Cup $3.99
Bowl $5.99
Soups Redefined
made from scratch see board or visit us online for our selection of the moment
Vibrant Salads Made With Organic Greens Served Naked With Dressing On The Side.add Tofu, Tempeh Or Chicken $2.00
Small $4.99
Large $7.99
organic field greens with artichoke hearts, sundried tomatoes and parmesan cheese
Small $4.99
Large $7.99
Squirrel Nut
field greens with sprouts, carrots, goji berries, seeds and nuts
Hummus Plate
grilled focaccia points with hummus, turkish relish and tahini drizzle
Tapas Dance
tastings of olive relish, creamy herbed feta and humus served with focaccia points and a small bed of mixed greens
A Taste Awakening In Flat Bread Add A Cup Soup Salad For $ 2.99 "mini" Wraps Available For A $ 1.00 Discount.sub Full Circle Buffalo Sausage $ 2.00
Ma Harissa
spicy berber chicken or tempeh with cucumber lemon-mint chermoula aioli, carrots, red onions and roasted red peppers
Grill From Ipanema
grilled chicken or tofu with avocado, fresh tomatoes and red onions with roasted garlic aioli
Spring Chicken
grilled chicken with tomatoes, carrots, red onions, parmesan & spring onion dressing
Gimmie The Greek
kalamata olive tapanade with avocado, tomatoes, cucumber and red onions with herbed feta.beware the rogue olive pit
Wrap Of Khan
lightly spiced chicken with artichoke hearts, grilled zucchini and creamy roasted red pepper cheese
Hummus Wrapture
mediterranean hummus with carrots, sprouts, fresh tomatoes, cucumber, red onions and tahini
Indian Curry
indian spiked chicken or tofu with tomatoes, red onions, roasted red peppers, grated carrots and curried aioli
Tangled Up In Bleu
grilled chicken in creamy bleu cheese with roasted red peppers and caramelized onions and roasted garlic aioli
Tangled Up In Bleu
grilled chicken in creamy bleu cheese with roasted red peppers and caramelized onions
The Tempehst
spicy grilled chicken or tempeh with marinated zucchini, roasted red peppers, caramelized onions and roasted garlic aioli
Grilled Sandwiches Add A Cup Soup Or Side Salad For $2.99 "mini" Panini Available For A $1.00 Discount Sub Full-circle Buffalo Sausage $2.00
Mushrooms Wild
grilled and marinated portobello and field mushrooms with sundried tomatoes, spinach, pesto and soft chevre
Drunken Bbq
choice of chicken or tempeh slathered in barbeque sauces with caramelized onions, roasted red peppers and melted mozzarella
French Kiss
melted brie with both fresh and sundried tomatoes, spinach and basil pesto
Ranch Blues
sriracha bbq spiked chicken or tempeh with roasted red peppers, caramelized onions, blue cheese and melted mozzarella
Eat Your Heart Out
grilled chicken and marinated zucchini with artichoke hearts, fresh spinach and cremy herbed feta
Coconut Ginger Rice Pudding
agave sweetened, wheat and dairy free
Chocolate Raspberry Panini
Assorted Cakes
Assorted Cookies
Reviews (141)
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All reviews wraps panini french kiss spicy chicken tortillas bread casual place great place for lunch blue cheese fresh food ipanema gimme tempe zucchini dressing greek onions
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1 - 10 of 140 reviews
Reviewed 6 days ago

Walking into Pangea to get a quick bite before a meeting. It's a bit dark even with large front windows. Wifi is available and several tables are filled with adults having conversations with their meal. An extensive menu featuring wraps - but I eat with...More

Date of visit: March 2019
Thank cellofool
Reviewed September 8, 2018

We dropped our bags at the hotel as it was too early to check into our rooms. And off we went to explore. We were hungry so, at the recommendation of the woman at the front desk of the hotel, we headed to Pangea for...More

Date of visit: August 2018
Thank Sa-i44
Reviewed June 11, 2018

An absolutely fantastic place for a light meal. We ordered the Mushroom Wild and French Kiss paninis, they come on toasted focaccia bread and are very full of flavor. I wish this shop was in my home town, I would eat there very often. Soup...More

Date of visit: June 2018
Thank CCRussell
Reviewed May 22, 2018

This friendly little shop on the main street of Ashland serves up very fresh food and has a creative menu. The "maharissa" wrap with tempeh was excellent, as was the "Girl from Ipanema" wrap, which my wife turned into a salad -- because Pangea will...More

Date of visit: May 2018
Thank AVLwriter
Reviewed May 21, 2018

There was so much going on in my panini; an amazing burst of colors and flavors: spicy chicken, cheese, peppers, spinach mushrooms, zucchini and more. the rapberry ice tea was great too and not sweet. I will be back next time I am in town/

Date of visit: May 2018
Thank Shibshman
Reviewed May 16, 2018

A peek in the window and a quick sniff of the fragrant air says all that needs saying about Pangea. This is a casual place for good coffee, healthy drinks and excellent soups, wraps and panini which are ample for one and sufficient for two...More

Date of visit: May 2018
Thank Northcoast_Flyer
Zoe L, Owner at Pangea, responded to this reviewResponded May 19, 2018

Hi! Pangea thanks you for your kind review, we are so glad you enjoyed your experience and we hope you will join us again soon. Enjoy all that Ashland has to offer, Cheers!

Reviewed March 31, 2018 via mobile

Love this lunch spot. Homemade soup and fresh fresh food. The paninis are so good and filling. Interesting combination of flavors. Panini can be made gluten free. The turmeric bean soup was a hit so satisfying.

Date of visit: March 2018
Thank jstm58
Reviewed February 21, 2018

Whenever I go to Ashland which about twice a year, I always go to Pangea for lunch. They have the best wraps, and paninis in town. They also feature guest artist's works on the walls which is a nice touch. But be careful because lunch...More

Date of visit: February 2018
Thank Stephine B
Reviewed November 17, 2017

always a reliable place to get a healthy filling meal, sometimes splitting a wrap between the two of us is plenty if we're not too hungry

Date of visit: October 2017
Thank Jamie H
Reviewed October 6, 2017 via mobile

Always nice soup choices. Like that you have the option of having a wrap as a salad. They brought all the sauces separately which were all interesting. Nice Indian/Mediterranean flavors.

Date of visit: October 2017
Thank RoBertie
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