We trekked into the rainforest a few times during our stay, once was guided which is definitely recommended as you get to see things like the blood tree! and it is great to know exactly what you are looking at and not miss all of the interesting things.
The second time, we parked up near Castara and walked up through the forest to the waterfall. Nice easy trek with the kids and the waterfall and pool are fantastic to swim in when you get up to them.
Nearly forgot the parrots. Seeing flocks of parrots fly over your head is still something quite amazing to me. They are everywhere.
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