We did a half day paddle with a guide, Anton, who was excellent and having done something similar in Spain the first thing we noticed was the significantly better instruction. The kit was also a good standard. The conditions were reasonably challenging to our mixed ability group but Anton assessed and discussed each stage of the journey with us so at no time did we feel unable to cope with the conditions. Paddling back against a headwind made us work hard but it just made the sense of achievement that much better! I would thoroughly recommend this activity.
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