I decided to try freediving whist on Utila I'd never heard of it before. Mark Rogers better know as "Tex" from Apnea Total Freediving was my teacher. The class room stuff was interesting, very informative and prepared me well for the practical side of the sport. In the water he was amazing calm, gave tips on techniques and troubleshooting and gave me the confidence to achieve what I thought was impossible! I enjoyed it so much I decided to do the Apnea Total Advance course which I can highly recommend. The advance course offered more techniques for deeper dives, exhale dives & static apena. Tex helped me to achieve a static apena breath hold of 4:35 minutes using some magic jedi tricks! He's a great teacher both in the class room and in the water and has the amazing ability to help you reach your full potential. I also opportunity to receive some freediving teaching from Teo who has a great amount of enthusiasm & passion for the sport which shines through in he's teaching style. He offered many helpful tips and showed me some wonderful warm up breathing exercises. On top of that I had the pleasure and added bonus of receiving some teaching from Lisa Starchild another amazing member of the Apnea Total team. Her gentle and very chilled approach helped me to feel way more relaxed in the water. A little bird told me she has some freediving records in her country. A BIG BIG thank you to Tex, Teo & Lisa for an amazing and very memorable experience. I would highly recommend this course to anybody it's fun, empowering and great value for money!!!
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