10 STARS if I could! I just completed a week at Mountain Trek, BC, and it is hands down one of the best experiences you can treat yourself to. It's a combination of exorcise entailing beautiful - yet as rigorous as you want - hikes through the BC wilderness, coupled with well prepared workout sessions, informative and practical health/wellness classes, complete body detox resulting from the BEST food and meal preparation/presentation you could imagine. All in the setting of a spectacular view over looking Lake Kootenay! Even with all the activities and following a schedule, you find yourself the most relaxed and detached from every day stressors. The staff and guides are very friendly and helpful, and the two lead guides - Kirk and Katya - are truly experts run their fields of heath/nutrition and all knowing of the wilderness and area. I can't say enough how awesome of an experience it was! Thanks to everyone at MT and I HIGHLY recommend!!More