I went with a friend to Mountain Trek. We were both looking for a health reboot for different reasons, but I wasn't totally sure what to expect. In the end, it was everything I was looking for.

The hiking was outstanding, and there was something for every level. Despite having hiked my entire life, I learned a lot about pole technique, posture, and even foot care! I was challenged and got stronger. I felt like I really pushed myself, which was great. I'm not really a yoga person, but I even enjoyed that and I learned a lot about stretching and roller work.

The food was wonderful. The guides, coaches, and massage therapists were also top notch. Cathy and Kirk really made the program come together. All of the lectures were well done. I already know a lot about health and wellness, but still learned a lot. I found the most important part to be the wisdom they imparted around goal setting and habits.

I can't wait to see where this program will take me now that I'm back home. It has given me a lot to think about and I am already on track implementing my goals.

Thank you Mountain Trek!

Two wonderful week - an investment in my health!
No wonder this retreat program won so many awards. It’s a perfect place to do a reset, recharge, reflect and get fit. All of this while enjoying beautiful breathtaking hikes and views, surrounded by a ratio of 3 to 1 staff (max participants/wk 16), feasting on ridiculously spectacular delicious organic calorie-controlled spa cuisine and pampering yourself in the spa.
The 5 pilar on which this program is based covered in the lectures, are designed so you walk away with a plan and small actions to enable you to reach your current and/or future goals. The overall aim is to systematically incorporate small new actions to live a balanced healthy life while dealing with the current fast pace of life today. « Keep progressing Not perfection »